CROSSFIT LEVEL 1 CERTIFICATION
EVALUATION EXAMS 2026 SOLVED
QUESTIONS WITH FULL SOLUTION
◉ CrossFit (definition)
Answer: constantly varied, high-intensity, functional movement
◉ What are functional movements?
Answer: 1. universal motor recruitment patterns
2. performed from core to extremity
3. compound movements
◉ What are the three attributes of functional movement?
Answer: load, distance, and speed
◉ What are the three most important and interdependent facets by
which to evaluate any fitness program?
Answer: safety, efficacy, and efficiency
◉ What are the ten fitness domains?
Answer: 1. cardiovascular/respiratory endurance
,2. stamina
3. strength
4. flexibility
5. power
6. speed
7. coordination
8. agility
9. balance
10. accuracy
◉ Why was CrossFit developed?
Answer: to enhance an individual's competency at all physical tasks
◉ What is the CrossFit definition of an athlete?
Answer: a person who is trained or skilled in strength, power,
balance and agility, flexibility, and
endurance
◉ aerobic activity (definition)
Answer: majority of energy is derived with oxygen
◉ anaerobic activity (definition)
, Answer: majority of energy is derived without oxygen
◉ Olympic Lifts (definition)
Answer: clean and jerk and snatch
◉ Reasoning for training the olympic lifts
Answer: to teach athletes to apply force from core to extremities
◉ Neuroendocrine adaptation (definition)
Answer: a change in the body
that affects you either neurologically or hormonally
◉ Gymnastics (definition)
Answer: rely on body weight as the sole source of resistance
◉ Cross training (definition)
Answer: exceeding the normal parameters of
the regular demands of your sport or training
◉ Why are functional movements important?
Answer: functional movements are mechanically sound and
therefore safe, and secondly they are the movements
EVALUATION EXAMS 2026 SOLVED
QUESTIONS WITH FULL SOLUTION
◉ CrossFit (definition)
Answer: constantly varied, high-intensity, functional movement
◉ What are functional movements?
Answer: 1. universal motor recruitment patterns
2. performed from core to extremity
3. compound movements
◉ What are the three attributes of functional movement?
Answer: load, distance, and speed
◉ What are the three most important and interdependent facets by
which to evaluate any fitness program?
Answer: safety, efficacy, and efficiency
◉ What are the ten fitness domains?
Answer: 1. cardiovascular/respiratory endurance
,2. stamina
3. strength
4. flexibility
5. power
6. speed
7. coordination
8. agility
9. balance
10. accuracy
◉ Why was CrossFit developed?
Answer: to enhance an individual's competency at all physical tasks
◉ What is the CrossFit definition of an athlete?
Answer: a person who is trained or skilled in strength, power,
balance and agility, flexibility, and
endurance
◉ aerobic activity (definition)
Answer: majority of energy is derived with oxygen
◉ anaerobic activity (definition)
, Answer: majority of energy is derived without oxygen
◉ Olympic Lifts (definition)
Answer: clean and jerk and snatch
◉ Reasoning for training the olympic lifts
Answer: to teach athletes to apply force from core to extremities
◉ Neuroendocrine adaptation (definition)
Answer: a change in the body
that affects you either neurologically or hormonally
◉ Gymnastics (definition)
Answer: rely on body weight as the sole source of resistance
◉ Cross training (definition)
Answer: exceeding the normal parameters of
the regular demands of your sport or training
◉ Why are functional movements important?
Answer: functional movements are mechanically sound and
therefore safe, and secondly they are the movements
