Alarm Reaction: Activation of the fight-
or-flight response, releasing stress
hormones.
What are the three stages of General Resistance: The body adapts to the
Adaptation Syndrome (GAS) according to stressor, maintaining alertness and
Hans Selye? mobilizing resources.
Exhaustion: Prolonged stress depletes
resources, leading to fatigue and
increased vulnerability to illness.
It reduces the activity of natural killer
cells and white blood cells that fight
infections.
Elevated cortisol levels suppress
How does chronic stress affect the immune
immune responses, making the body
system?
less capable of defending itself.
Prolonged stress increases the risk of
physical illnesses and impairs
recovery from health conditions.
Task-oriented (Problem-focused):
Directly addressing the problem
through planning and action.
Emotion-oriented: Regulating
What are the main categories of coping
emotional responses by venting
strategies for managing stress?
feelings or seeking reassurance.
Avoidance-oriented: Temporarily
escaping or denying the stressor
through distraction or withdrawal.
Relaxation Techniques: Deep
breathing and progressive muscle
relaxation to calm the mind.
Meditation: Focused attention
What are some effective stress management
techniques that induce relaxed
techniques?
awareness.
Exercise: Regular physical activity
improves mood and boosts immune
function.
, Assertiveness: Communicating needs
and feelings confidently without
aggression.
Time Management: Planning and
What life skills can help individuals effectively
prioritizing tasks to reduce workload
navigate stress?
and stress.
Rational Thinking: Challenging
negative thoughts and maintaining a
positive outlook.
Proper nutrition to support physical
What are the key components of self-care for health and mood stability.
maintaining a healthy lifestyle? Regular sleep and relaxation practices
to enhance overall well-being.
Procrastination, which delays tasks
What are some unhelpful habits that can and increases anxiety.
increase stress vulnerability? Perfectionism, leading to unrealistic
expectations and stress.
Mood swings, anxiety, and feelings of
What are the effects of prolonged or intense helplessness.
stress on emotional health? Increased irritability and potential
development of depression.
, Increased heart rate and blood
What physiological effects can chronic stress pressure due to stress hormones.
have on the body? Potential development of hypertension
and cardiovascular disease over time.
Impaired concentration and memory
What cognitive effects can result from chronic loss affecting daily tasks.
stress? Poor decision-making and mental
overload leading to burnout.
Changes in eating habits, such as
What behavioral changes might occur due to overeating or loss of appetite.
stress? Increased substance use, including
smoking and alcohol consumption.
Alarm Reaction: Activation of the fight-
or-flight response.
What are the three stages of General Resistance: The body attempts to
Adaptation Syndrome (GAS)? adapt to the stressor.
Exhaustion: Depletion of resources
leading to fatigue and illness.
or-flight response, releasing stress
hormones.
What are the three stages of General Resistance: The body adapts to the
Adaptation Syndrome (GAS) according to stressor, maintaining alertness and
Hans Selye? mobilizing resources.
Exhaustion: Prolonged stress depletes
resources, leading to fatigue and
increased vulnerability to illness.
It reduces the activity of natural killer
cells and white blood cells that fight
infections.
Elevated cortisol levels suppress
How does chronic stress affect the immune
immune responses, making the body
system?
less capable of defending itself.
Prolonged stress increases the risk of
physical illnesses and impairs
recovery from health conditions.
Task-oriented (Problem-focused):
Directly addressing the problem
through planning and action.
Emotion-oriented: Regulating
What are the main categories of coping
emotional responses by venting
strategies for managing stress?
feelings or seeking reassurance.
Avoidance-oriented: Temporarily
escaping or denying the stressor
through distraction or withdrawal.
Relaxation Techniques: Deep
breathing and progressive muscle
relaxation to calm the mind.
Meditation: Focused attention
What are some effective stress management
techniques that induce relaxed
techniques?
awareness.
Exercise: Regular physical activity
improves mood and boosts immune
function.
, Assertiveness: Communicating needs
and feelings confidently without
aggression.
Time Management: Planning and
What life skills can help individuals effectively
prioritizing tasks to reduce workload
navigate stress?
and stress.
Rational Thinking: Challenging
negative thoughts and maintaining a
positive outlook.
Proper nutrition to support physical
What are the key components of self-care for health and mood stability.
maintaining a healthy lifestyle? Regular sleep and relaxation practices
to enhance overall well-being.
Procrastination, which delays tasks
What are some unhelpful habits that can and increases anxiety.
increase stress vulnerability? Perfectionism, leading to unrealistic
expectations and stress.
Mood swings, anxiety, and feelings of
What are the effects of prolonged or intense helplessness.
stress on emotional health? Increased irritability and potential
development of depression.
, Increased heart rate and blood
What physiological effects can chronic stress pressure due to stress hormones.
have on the body? Potential development of hypertension
and cardiovascular disease over time.
Impaired concentration and memory
What cognitive effects can result from chronic loss affecting daily tasks.
stress? Poor decision-making and mental
overload leading to burnout.
Changes in eating habits, such as
What behavioral changes might occur due to overeating or loss of appetite.
stress? Increased substance use, including
smoking and alcohol consumption.
Alarm Reaction: Activation of the fight-
or-flight response.
What are the three stages of General Resistance: The body attempts to
Adaptation Syndrome (GAS)? adapt to the stressor.
Exhaustion: Depletion of resources
leading to fatigue and illness.
