Corepower Yoga TT Final Exam | Verified Exam Questions and Answers |
Latest Updated Study Material 2026
Question:
What are 5 attributes that make an excellent yoga teacher?
Answer:
1. set up students for success 2. confidence 3. mastery of content 4. cultivate breath and movement,
individualize instruction 5. enjoy yoga practice
Question:
CPY 10 essentials for class?
Answer:
1. Physical Yoga Postures 2. Breath 3. Flow 4. Heat 5. Gaze/Focus 6. Alignment & Safety 7. Abdominal
Lock 8. Establish Rhythm 9. Set Students up for Success 10. Have Fun
Question:
What does yoga mean?
Answer:
yoke, or union
Question:
What does vinyasa mean? (definition)
Answer:
-movement between poses in yoga, accompanied by breath
Question:
What is the meaning of Namaste?
Answer:
The light in me acknowledges the light in you
Question:
How would you teach a class with various levels of students?
Answer:
- I would give effective cues starting from the ground up & offer touch cues or demos where I see most
beneficial & provide all modifications to every pose.
, Question:
What is the purpose of integration?
Answer:
-create internal focus & set the tone
Question:
Name the 12 series in C1.
Answer:
1. Integration Series 2. Intention 3. Sun A 4. Sun B 5. Core Strengthening Series 6. Crescent Lunge
Series 7. Balancing Series 8. Triangle Series 9. Hip Openers 10. Spine Strengthening Series 11. Forward
Folds 12. Surrender Series
Question:
Names postures of crescent, in order.
Answer:
1. Crescent Lunge 2. Revolved Crescent Lunge 3. Runners Lunge 4. Side Plank 5. Prayer Twist 6.
Gorilla Variation 7. Crow Pose
Question:
Name 4 things pregnant students should avoid in C1.
Answer:
1. Compressions of belly 2. Twisting postures closing off the pelvis 3. Lying on belly 4. Jumping forward
Question:
Where do you bend in prasarita?
Answer:
hips
Question:
Why is core series specifically where it is in C1 sequence?
Answer:
Rest arms and legs, prepare for deep twists with core focused activation, prepare for inversions, connect
with students face to face.
Latest Updated Study Material 2026
Question:
What are 5 attributes that make an excellent yoga teacher?
Answer:
1. set up students for success 2. confidence 3. mastery of content 4. cultivate breath and movement,
individualize instruction 5. enjoy yoga practice
Question:
CPY 10 essentials for class?
Answer:
1. Physical Yoga Postures 2. Breath 3. Flow 4. Heat 5. Gaze/Focus 6. Alignment & Safety 7. Abdominal
Lock 8. Establish Rhythm 9. Set Students up for Success 10. Have Fun
Question:
What does yoga mean?
Answer:
yoke, or union
Question:
What does vinyasa mean? (definition)
Answer:
-movement between poses in yoga, accompanied by breath
Question:
What is the meaning of Namaste?
Answer:
The light in me acknowledges the light in you
Question:
How would you teach a class with various levels of students?
Answer:
- I would give effective cues starting from the ground up & offer touch cues or demos where I see most
beneficial & provide all modifications to every pose.
, Question:
What is the purpose of integration?
Answer:
-create internal focus & set the tone
Question:
Name the 12 series in C1.
Answer:
1. Integration Series 2. Intention 3. Sun A 4. Sun B 5. Core Strengthening Series 6. Crescent Lunge
Series 7. Balancing Series 8. Triangle Series 9. Hip Openers 10. Spine Strengthening Series 11. Forward
Folds 12. Surrender Series
Question:
Names postures of crescent, in order.
Answer:
1. Crescent Lunge 2. Revolved Crescent Lunge 3. Runners Lunge 4. Side Plank 5. Prayer Twist 6.
Gorilla Variation 7. Crow Pose
Question:
Name 4 things pregnant students should avoid in C1.
Answer:
1. Compressions of belly 2. Twisting postures closing off the pelvis 3. Lying on belly 4. Jumping forward
Question:
Where do you bend in prasarita?
Answer:
hips
Question:
Why is core series specifically where it is in C1 sequence?
Answer:
Rest arms and legs, prepare for deep twists with core focused activation, prepare for inversions, connect
with students face to face.
