ISSA FINAL EXAM WITH QUESTIONS AND VERIFIED
ANSWERS LATEST 2022-2024 / ALREADY GRADED A+
ISSA FINAL EXAM LATEST 2022-2024
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,PART 1.
Which client form allows clients to understand and accept any and all risks
associated with beginning an exercise program? - ANSWER- liability waiver
A movement that keeps the distal end of the body segment fixed in one location
describes what type of kinetic chain movement? - ANSWER- Closed kinetic chain
movement
Which of the following is considered an incomplete protein? - ANSWER- peas
For the average adult what percentage of the diet should be carbohydrates? -
ANSWER- 45 to 65 percent of daily calories
In which anatomical plane does the internal and external rotation of the shoulder
occur? - ANSWER- transverse plane
Type, frequency, time, and rest are examples of what aspect of fitness? -
ANSWER- Acute training variables
At what average age does flexibility start to diminish for most people? -
ANSWER- 45 years of age
In marketing, what is the definition of a "target market?" - ANSWER- The
particular group of consumers that a product or service targets
What term is described as the volume of blood the left ventricle pushes out in a
single heartbeat? - ANSWER- stroke volume
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,Which of the following is a symptom of a heart attack? - ANSWER- shortness of
breath
Which flexibility technique may be assisted by or utilizes A stretching tool like a
towel or stretching strap? - ANSWER- Pre-contraction stretching
What is the process of breaking triglycerides down into fatty acids to be converted
to acetyl - CoA during aerobic metabolism called? - ANSWER- Beta oxidation
beta oxidation - ANSWER- reaction that converts fatty acids to acetyl CoA to
enter the Krebs cycle
What information does the client intake form gather? - ANSWER- Previous
exercise experience, nutrition, and health conditions
According to the CDC, what is the definition of sanitizing? - ANSWER- Cleaning
and killing germs on surfaces to bring the microbe level to an acceptable range
hypotension - ANSWER- low blood pressure
mitral valve - ANSWER- valve between the left atrium and the left ventricle;
bicuspid valve
aortic valve - ANSWER- The semilunar valve separating the aorta from the left
ventricle that prevents blood from flowing back into the left ventricle.
atrioventricular valves - ANSWER- Valves located between the atrial and
ventricular chambers on each side of the heart, prevent backflow into the atria
when the ventricles are contracting.
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, Which of the following is a statement from the ISSA code of ethics for a fitness
professional? - ANSWER- Accurately represent their services and what is
reasonably expected from a training relationship with clients.
What is the daily fiber intake recommendation for the average male? - ANSWER-
38 grams per day
Which advanced training technique is described as completing one set of an
exercise until failure before immediately lowering the weight and continuing the
set until failure again? - ANSWER- Drop-sets
Caudal - ANSWER- toward the tail
During exercise, the average humans breathing rate increases to what range in
varies based on exercise intensity? - ANSWER- 50-60 breaths per minute
What type of supplement can elevate heart rate, body temperature, and blood
pressure? - ANSWER- stimulant
Which heart structure is known as the pacemaker of the heart and initiates
contraction of the right atrium? - ANSWER- sinoatrial (SA) node
A ketogenic diet limits the intake of which macronutrient? - ANSWER- protein
Which type of lipoprotein is known as the bad lipoprotein? - ANSWER- Low-
density lipoprotein (LDL)
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ANSWERS LATEST 2022-2024 / ALREADY GRADED A+
ISSA FINAL EXAM LATEST 2022-2024
messages.downloaded_by
,PART 1.
Which client form allows clients to understand and accept any and all risks
associated with beginning an exercise program? - ANSWER- liability waiver
A movement that keeps the distal end of the body segment fixed in one location
describes what type of kinetic chain movement? - ANSWER- Closed kinetic chain
movement
Which of the following is considered an incomplete protein? - ANSWER- peas
For the average adult what percentage of the diet should be carbohydrates? -
ANSWER- 45 to 65 percent of daily calories
In which anatomical plane does the internal and external rotation of the shoulder
occur? - ANSWER- transverse plane
Type, frequency, time, and rest are examples of what aspect of fitness? -
ANSWER- Acute training variables
At what average age does flexibility start to diminish for most people? -
ANSWER- 45 years of age
In marketing, what is the definition of a "target market?" - ANSWER- The
particular group of consumers that a product or service targets
What term is described as the volume of blood the left ventricle pushes out in a
single heartbeat? - ANSWER- stroke volume
messages.downloaded_by
,Which of the following is a symptom of a heart attack? - ANSWER- shortness of
breath
Which flexibility technique may be assisted by or utilizes A stretching tool like a
towel or stretching strap? - ANSWER- Pre-contraction stretching
What is the process of breaking triglycerides down into fatty acids to be converted
to acetyl - CoA during aerobic metabolism called? - ANSWER- Beta oxidation
beta oxidation - ANSWER- reaction that converts fatty acids to acetyl CoA to
enter the Krebs cycle
What information does the client intake form gather? - ANSWER- Previous
exercise experience, nutrition, and health conditions
According to the CDC, what is the definition of sanitizing? - ANSWER- Cleaning
and killing germs on surfaces to bring the microbe level to an acceptable range
hypotension - ANSWER- low blood pressure
mitral valve - ANSWER- valve between the left atrium and the left ventricle;
bicuspid valve
aortic valve - ANSWER- The semilunar valve separating the aorta from the left
ventricle that prevents blood from flowing back into the left ventricle.
atrioventricular valves - ANSWER- Valves located between the atrial and
ventricular chambers on each side of the heart, prevent backflow into the atria
when the ventricles are contracting.
messages.downloaded_by
, Which of the following is a statement from the ISSA code of ethics for a fitness
professional? - ANSWER- Accurately represent their services and what is
reasonably expected from a training relationship with clients.
What is the daily fiber intake recommendation for the average male? - ANSWER-
38 grams per day
Which advanced training technique is described as completing one set of an
exercise until failure before immediately lowering the weight and continuing the
set until failure again? - ANSWER- Drop-sets
Caudal - ANSWER- toward the tail
During exercise, the average humans breathing rate increases to what range in
varies based on exercise intensity? - ANSWER- 50-60 breaths per minute
What type of supplement can elevate heart rate, body temperature, and blood
pressure? - ANSWER- stimulant
Which heart structure is known as the pacemaker of the heart and initiates
contraction of the right atrium? - ANSWER- sinoatrial (SA) node
A ketogenic diet limits the intake of which macronutrient? - ANSWER- protein
Which type of lipoprotein is known as the bad lipoprotein? - ANSWER- Low-
density lipoprotein (LDL)
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