AFAA GFI FOUNDATIONS OF EXERCISE CH 2
QUESTIONS AND ANSWERS
Correct
Incorrect
, 2 of 120
Definition
Muscles that produce adduction of a limb or joint
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Flexors Abductors
Supinators Adductors
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3 of 120
Term
Resistance Modality Exercises
Stem- Dumbbell (Hand weights) (DB)
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Example- Two-arm dumbbell chest Example- Single-arm dumbbell
fly lateral raise
, Example- Two-arm dumbbell Example- Dumbbell bicep curl with
overhead press rotation
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4 of 120
Definition
Example- Sliding mountain climbers
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Resistance Modality Exercises Resistance Modality Exercises
Stem- Sliding discs Stem- Tubing (TB) or band
Resistance Modality Exercises Stem- Resistance Modality Exercises
Kettlebell (KB) Stem- Dumbbell (Hand weights) (DB)
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5 of 120
Definition
Bottom of foot goes lateral
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, Adduction Flexion
Inversion Eversion
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6 of 120
Definition
Action of a muscle when it is generating an eccentric contraction
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concentric activation isolated function
inversion eccentric function
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7 of 120
Definition
Positioning of the body during any movement
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QUESTIONS AND ANSWERS
Correct
Incorrect
, 2 of 120
Definition
Muscles that produce adduction of a limb or joint
Give this one a try later!
Flexors Abductors
Supinators Adductors
Don't know?
3 of 120
Term
Resistance Modality Exercises
Stem- Dumbbell (Hand weights) (DB)
Give this one a try later!
Example- Two-arm dumbbell chest Example- Single-arm dumbbell
fly lateral raise
, Example- Two-arm dumbbell Example- Dumbbell bicep curl with
overhead press rotation
Don't know?
4 of 120
Definition
Example- Sliding mountain climbers
Give this one a try later!
Resistance Modality Exercises Resistance Modality Exercises
Stem- Sliding discs Stem- Tubing (TB) or band
Resistance Modality Exercises Stem- Resistance Modality Exercises
Kettlebell (KB) Stem- Dumbbell (Hand weights) (DB)
Don't know?
5 of 120
Definition
Bottom of foot goes lateral
Give this one a try later!
, Adduction Flexion
Inversion Eversion
Don't know?
6 of 120
Definition
Action of a muscle when it is generating an eccentric contraction
Give this one a try later!
concentric activation isolated function
inversion eccentric function
Don't know?
7 of 120
Definition
Positioning of the body during any movement
Give this one a try later!
