COKO CERTIFICATION EVALUATION 2026
FULL SOLUTION VIEW AHEAD QUESTIONS
◉ spondylolisthesis
Answer: the forward slipping movement of the body of one of the
lower lumbar vertebrae on the vertebra or sacrum below it
causes: congenital, spondylolysis injuries/trauma, aging, arthritis,
tumour
treatment: moderate low impact activities; tai chi, swimming,
stretching hamstrings,
◉ Spondylolysis
Answer: fracture of pars interarticularis
◉ 3 minute step test
Answer: Measures how long it takes the pulse to return to normal
after three minutes of stepping exercise (measures aerobic fitness)
◉ VO2 max test
, Answer: A test done to gauge cardiovascular fitness by assessing an
athletes efficiency of oxygen consumption and cardiac output. It is
similar to a stress test. Treadmill is standard, cycling is gold
standard
◉ normal vitals: body temp: ?
HR: ?
Respiratory rate: ?
BMI - ?
Fasting glucose: ?
Cholesterol: ?
HDL: ?
LDL: ?
Answer: body temp: 36-37 C
HR: 60 - 100 beats per min
Respiratory rate: 12-16 breaths/min
BMI - 18.5-25
Fasting glucose: 4 - 5.6 mmol/L
Cholesterol: 5.2 mmol/L
HDL: 1.6 mmol/L
LDL:2.6 mmol/L
FULL SOLUTION VIEW AHEAD QUESTIONS
◉ spondylolisthesis
Answer: the forward slipping movement of the body of one of the
lower lumbar vertebrae on the vertebra or sacrum below it
causes: congenital, spondylolysis injuries/trauma, aging, arthritis,
tumour
treatment: moderate low impact activities; tai chi, swimming,
stretching hamstrings,
◉ Spondylolysis
Answer: fracture of pars interarticularis
◉ 3 minute step test
Answer: Measures how long it takes the pulse to return to normal
after three minutes of stepping exercise (measures aerobic fitness)
◉ VO2 max test
, Answer: A test done to gauge cardiovascular fitness by assessing an
athletes efficiency of oxygen consumption and cardiac output. It is
similar to a stress test. Treadmill is standard, cycling is gold
standard
◉ normal vitals: body temp: ?
HR: ?
Respiratory rate: ?
BMI - ?
Fasting glucose: ?
Cholesterol: ?
HDL: ?
LDL: ?
Answer: body temp: 36-37 C
HR: 60 - 100 beats per min
Respiratory rate: 12-16 breaths/min
BMI - 18.5-25
Fasting glucose: 4 - 5.6 mmol/L
Cholesterol: 5.2 mmol/L
HDL: 1.6 mmol/L
LDL:2.6 mmol/L
