CATA ACTUAL EXAM (LATEST) MOST RECENT
EXAM 2027|2027 ACTUAL COMPLETE REAL EXAM
QUESTIONS AND CORRECTLY WELL DEFINED
ANSWERS (VERIFIED ANSWERS) ALREADY
GRADED A+ | GUARANTEED SUCEESS!!
NEWEST EXAM | JUST RELEASED!!
Describe the importance of the kinetic chain as it relates to
functional strength training - ANSWER-The body is design to
move in 3 planes of motion with any given movement, therefore
isolated, single-plane exercises have a very low neuromuscular
demand and do not improve functional ability. The kinetic chain
is an integrated functional unit which is composed of muscle,
tendon, fascia, ligaments, articular system and neural system.
All of these systems must function simultaneously in order to
allow for functional and structural efficiency. If any system
within this chain is not working efficiently the other systems
are forced to adapt and compensate which results in tissue
overload, decreased performance, and predictable patterns of
injury.
Functional strength training uses integrated exercises
designed to improve functional movement patterns by focusing
on not just strength, but also neuromuscular control,
stabilizations strength, and flexibility.
,Which three areas of the body collectively make up the
core? - ANSWER-
Abdomen, lumbar spine,
hip/pelvis
What are the recommended parameters for isometric exercise?
- ANSWER-10
second holds, 5-10 times
per day
List two disadvantages of isometric exercise - ANSWER-
Strength gains are specific to the joint angle at which training
is performed, other angles the strength curve drops off
dramatically due to a lack of motor activity at that angle Tend
to produce a spike in systolic BP (Valsalva effect) which can
result in potentially life-threatening cardiovascular accidents
Progressive resistance exercise utilizes ________
contractions - ANSWER-
Isotonic
Concentric contraction is also known as a ________
contraction, and a eccentric contraction is also known as a
___________ contraction. – ANSWER-Positive, Negative
True or false, eccentric contractions are able to generate
more force than
concentric contractions. -
ANSWER-True
,For the answer above, explain why. - ANSWER-Eccentric
contraction requires much lower level of motor unit activity to
achieve a specific force, so in order to generate more force
more motor units can be recruited. In concentric contractions
the threshold for the amount of motor units required is much
higher so to produce the same amount of force the muscle is
already using more motor units.
Oxygen usage is also lower during eccentric contraction, which
results in increased resistance to fatigue.
True or false, eccentric exercise does not need to be regularly
incorporated in
order to prevent injuries to those muscles which
decelerate movement. -
ANSWER-
False
List the 3 functions of a spotter during free weight exercise -
ANSWER-Protect
lifter from
injury
Make recommendations for proper lifting
technique
Motivate the
lifter
True or false, muscle must be overloaded both eccentrically
and concentrically
, in order for the greatest strength improvement to occur -
ANSWER-True
Which of the following is true regarding exercise machines:
Has no restricted motions
Amount of weight that can be lifted is decreased compared to
free weights
Easy to incrementally increase or decrease the weight
used More dangerous compared to using free weights
- ANSWER-Easy to incrementally increase or decrease
the weight used
The amount of force is greatest when the angle of pull is
approximately
________ degrees -
ANSWER-90
True or false: in adults, any given exercise selected should be
sufficient to allow
6-8 repetitions maximum in each of 3 sets with a recovery
period of 60-90
seconds between sets. -
ANSWER-True
True or false: frequency of weight training should be at least 2
times per week, but no more than 4 times per week. - ANSWER-
False, weight training should be at least 3 times per week but
no more than 4 times per week.
EXAM 2027|2027 ACTUAL COMPLETE REAL EXAM
QUESTIONS AND CORRECTLY WELL DEFINED
ANSWERS (VERIFIED ANSWERS) ALREADY
GRADED A+ | GUARANTEED SUCEESS!!
NEWEST EXAM | JUST RELEASED!!
Describe the importance of the kinetic chain as it relates to
functional strength training - ANSWER-The body is design to
move in 3 planes of motion with any given movement, therefore
isolated, single-plane exercises have a very low neuromuscular
demand and do not improve functional ability. The kinetic chain
is an integrated functional unit which is composed of muscle,
tendon, fascia, ligaments, articular system and neural system.
All of these systems must function simultaneously in order to
allow for functional and structural efficiency. If any system
within this chain is not working efficiently the other systems
are forced to adapt and compensate which results in tissue
overload, decreased performance, and predictable patterns of
injury.
Functional strength training uses integrated exercises
designed to improve functional movement patterns by focusing
on not just strength, but also neuromuscular control,
stabilizations strength, and flexibility.
,Which three areas of the body collectively make up the
core? - ANSWER-
Abdomen, lumbar spine,
hip/pelvis
What are the recommended parameters for isometric exercise?
- ANSWER-10
second holds, 5-10 times
per day
List two disadvantages of isometric exercise - ANSWER-
Strength gains are specific to the joint angle at which training
is performed, other angles the strength curve drops off
dramatically due to a lack of motor activity at that angle Tend
to produce a spike in systolic BP (Valsalva effect) which can
result in potentially life-threatening cardiovascular accidents
Progressive resistance exercise utilizes ________
contractions - ANSWER-
Isotonic
Concentric contraction is also known as a ________
contraction, and a eccentric contraction is also known as a
___________ contraction. – ANSWER-Positive, Negative
True or false, eccentric contractions are able to generate
more force than
concentric contractions. -
ANSWER-True
,For the answer above, explain why. - ANSWER-Eccentric
contraction requires much lower level of motor unit activity to
achieve a specific force, so in order to generate more force
more motor units can be recruited. In concentric contractions
the threshold for the amount of motor units required is much
higher so to produce the same amount of force the muscle is
already using more motor units.
Oxygen usage is also lower during eccentric contraction, which
results in increased resistance to fatigue.
True or false, eccentric exercise does not need to be regularly
incorporated in
order to prevent injuries to those muscles which
decelerate movement. -
ANSWER-
False
List the 3 functions of a spotter during free weight exercise -
ANSWER-Protect
lifter from
injury
Make recommendations for proper lifting
technique
Motivate the
lifter
True or false, muscle must be overloaded both eccentrically
and concentrically
, in order for the greatest strength improvement to occur -
ANSWER-True
Which of the following is true regarding exercise machines:
Has no restricted motions
Amount of weight that can be lifted is decreased compared to
free weights
Easy to incrementally increase or decrease the weight
used More dangerous compared to using free weights
- ANSWER-Easy to incrementally increase or decrease
the weight used
The amount of force is greatest when the angle of pull is
approximately
________ degrees -
ANSWER-90
True or false: in adults, any given exercise selected should be
sufficient to allow
6-8 repetitions maximum in each of 3 sets with a recovery
period of 60-90
seconds between sets. -
ANSWER-True
True or false: frequency of weight training should be at least 2
times per week, but no more than 4 times per week. - ANSWER-
False, weight training should be at least 3 times per week but
no more than 4 times per week.
