ISSA STRENGTH AND CONDITIONING
COMPREHENSIVE FITNESS TRAINING
REVIEW SHEET FULL SOLUTIONS
●● dynamics
Answer: systems in motion with acceleration
●● statics
Answer: systems at rest with no acceleration
●● kinematics
Answer: study of motion
●● lever
Answer: A rigid bar that is free to move around a fixed point
●● speed
Answer: how fast an object is moving
●● axis
Answer: point of rotation around which a lever moves
,●● first class lever
Answer: fulcrum in the middle/seesaw
●● second class lever
Answer: the load is between the fulcrum and the effort/wheelbarrow
●● third class lever
Answer: The fulcrum is at one end of the bar and the effort is between
the fulcrum and the resistance/skull
●● torque
Answer: turning effect of an eccentric force
●● eccentric force
Answer: force applied in a direction not in line with the center of
rotation of an object with a fixed axis
●● force arm
Answer: distance between force and axis
●● pulley
,Answer: A simple machine that consists of a rope that fits into a groove
in a wheel
●● linear
Answer: straight line
●● Angular (Rotational) Motion
Answer: motion around an axis
●● displacement
Answer: Distance and direction of an object's change in position from
the starting point.
●● angular displacement
Answer: the change in the angle as an object rotates
●● linear displacement
Answer: distance that a system moves in a straight line
●● inertia
Answer: The tendency of an object to resist a change in motion
●● Newton's Second Law
, Answer: Force equals mass times acceleration
●● Newton's Third Law
Answer: For every action there is an equal and opposite reaction
●● friction
Answer: A force that opposes motion between two surfaces that are in
contact
●● ATP-PC system
Answer: -phosphocreatine is needed for fuel
-ATP lasts 1-2 seconds, 15 seconds with PC
- 1 molecule of PC= 1 molecule of ATP
- ATP is fully restored in 2 minutes
PC in 30 seconds
●● cellular respiration
Answer: Process that releases energy by breaking down glucose and
other food molecules in the presence of oxygen explosive movements
●● Glycolytic System
Answer: glucose for fuel, glycolysis and lactate fermentation to burn it.
lasts for 1-2 minutes. anaerobic strength train
COMPREHENSIVE FITNESS TRAINING
REVIEW SHEET FULL SOLUTIONS
●● dynamics
Answer: systems in motion with acceleration
●● statics
Answer: systems at rest with no acceleration
●● kinematics
Answer: study of motion
●● lever
Answer: A rigid bar that is free to move around a fixed point
●● speed
Answer: how fast an object is moving
●● axis
Answer: point of rotation around which a lever moves
,●● first class lever
Answer: fulcrum in the middle/seesaw
●● second class lever
Answer: the load is between the fulcrum and the effort/wheelbarrow
●● third class lever
Answer: The fulcrum is at one end of the bar and the effort is between
the fulcrum and the resistance/skull
●● torque
Answer: turning effect of an eccentric force
●● eccentric force
Answer: force applied in a direction not in line with the center of
rotation of an object with a fixed axis
●● force arm
Answer: distance between force and axis
●● pulley
,Answer: A simple machine that consists of a rope that fits into a groove
in a wheel
●● linear
Answer: straight line
●● Angular (Rotational) Motion
Answer: motion around an axis
●● displacement
Answer: Distance and direction of an object's change in position from
the starting point.
●● angular displacement
Answer: the change in the angle as an object rotates
●● linear displacement
Answer: distance that a system moves in a straight line
●● inertia
Answer: The tendency of an object to resist a change in motion
●● Newton's Second Law
, Answer: Force equals mass times acceleration
●● Newton's Third Law
Answer: For every action there is an equal and opposite reaction
●● friction
Answer: A force that opposes motion between two surfaces that are in
contact
●● ATP-PC system
Answer: -phosphocreatine is needed for fuel
-ATP lasts 1-2 seconds, 15 seconds with PC
- 1 molecule of PC= 1 molecule of ATP
- ATP is fully restored in 2 minutes
PC in 30 seconds
●● cellular respiration
Answer: Process that releases energy by breaking down glucose and
other food molecules in the presence of oxygen explosive movements
●● Glycolytic System
Answer: glucose for fuel, glycolysis and lactate fermentation to burn it.
lasts for 1-2 minutes. anaerobic strength train
