ISSA NUTRITION FINAL EXAM
UPDATED COMPREHENSIVE TEST
BANK 2026 SOLVED QUESTIONS
WITH FULL SOLUTION 100%
CORRECT
◉ The PACER test is a fitness assessment used for what special
population?
Answer: Youth
◉ What is the term for blood circulation within the heart and lungs?
Answer: Pulmonary circulation
◉ What does the S in SMART goals stand for?
Answer: specific
◉ Which term describes movement toward the midline of the body?
Answer: Adduction
◉ According to the CDC, what is the definition of sanitizing?
Answer: Cleaning and killing germs on surfaces to bring the microbe
level to an acceptable range
,◉ According to the American Heart Association, what is considered a
'normal' blood pressure?
Answer: 110/80 mm Hg
◉ What is the definition of quickness as it relates to the element of
reactive training?
Answer: The ability to react and change body position with maximum
rate of force production
◉ What is the condition of low blood pressure measuring 90/60 mm Hg
or less?
Answer: Hypotension
◉ Which principle of fitness states that a training program must be
specific for an individual's goals and desired adaptations?
Answer: Principle of specificity
◉ In the OARS model for behavior change, recapping the plan of action
is part of which technique?
Answer: Summarizing
◉ According to the CDC, what is the definition of cleaning?
Answer: Removing dirt and impurities from a surface with a detergent
and water
,◉ Which body composition measurement utilizes calipers?
Answer: Skinfold measurements
◉ Which client form allows clients to understand and accept any and all
risks associated with beginning an exercise program?
Answer: Liability waiver
◉ When attracting new clients, which of the following is the most
effective way for a trainer to find new prospects?
Answer: Hire an advertising firm
◉ Which of the following is a common site to measure the pulse in
humans?
Answer: Radial artery
◉ Which advanced training technique is described as completing one set
of an exercise until failure before immediately lowering the weight and
continuing the set until failure again?
Answer: Drop sets
◉ Which estimated maximum heart rate formula is used for clients with
high blood pressure?
Answer: 162 - (0.7 x age)
, ◉ Which relatively common chronic health condition is characterized by
bronchial spasms that make it difficult to breathe effectively?
Answer: Asthma
◉ Microtearing that occurs during which muscle action is responsible
for delayed onset muscle soreness (DOMS)?
Answer: Eccentric
◉ Which type of neuron sends information from the central nervous
system to the muscles to generate movement?
Answer: Efferent neuron
◉ What is the average bodyfat percentage for females?
Answer: 25 to 31 percent
◉ Which heart rate zones are generally anaerobic in nature?
Answer: Zones 4 and 5
◉ What is the purpose of a business plan?
Answer: To outline how a business will be operated
◉ What term represents the six anatomical locations of predictable
movement patterns where movement dysfunctions can be detected?
Answer: Kinetic chain checkpoints
UPDATED COMPREHENSIVE TEST
BANK 2026 SOLVED QUESTIONS
WITH FULL SOLUTION 100%
CORRECT
◉ The PACER test is a fitness assessment used for what special
population?
Answer: Youth
◉ What is the term for blood circulation within the heart and lungs?
Answer: Pulmonary circulation
◉ What does the S in SMART goals stand for?
Answer: specific
◉ Which term describes movement toward the midline of the body?
Answer: Adduction
◉ According to the CDC, what is the definition of sanitizing?
Answer: Cleaning and killing germs on surfaces to bring the microbe
level to an acceptable range
,◉ According to the American Heart Association, what is considered a
'normal' blood pressure?
Answer: 110/80 mm Hg
◉ What is the definition of quickness as it relates to the element of
reactive training?
Answer: The ability to react and change body position with maximum
rate of force production
◉ What is the condition of low blood pressure measuring 90/60 mm Hg
or less?
Answer: Hypotension
◉ Which principle of fitness states that a training program must be
specific for an individual's goals and desired adaptations?
Answer: Principle of specificity
◉ In the OARS model for behavior change, recapping the plan of action
is part of which technique?
Answer: Summarizing
◉ According to the CDC, what is the definition of cleaning?
Answer: Removing dirt and impurities from a surface with a detergent
and water
,◉ Which body composition measurement utilizes calipers?
Answer: Skinfold measurements
◉ Which client form allows clients to understand and accept any and all
risks associated with beginning an exercise program?
Answer: Liability waiver
◉ When attracting new clients, which of the following is the most
effective way for a trainer to find new prospects?
Answer: Hire an advertising firm
◉ Which of the following is a common site to measure the pulse in
humans?
Answer: Radial artery
◉ Which advanced training technique is described as completing one set
of an exercise until failure before immediately lowering the weight and
continuing the set until failure again?
Answer: Drop sets
◉ Which estimated maximum heart rate formula is used for clients with
high blood pressure?
Answer: 162 - (0.7 x age)
, ◉ Which relatively common chronic health condition is characterized by
bronchial spasms that make it difficult to breathe effectively?
Answer: Asthma
◉ Microtearing that occurs during which muscle action is responsible
for delayed onset muscle soreness (DOMS)?
Answer: Eccentric
◉ Which type of neuron sends information from the central nervous
system to the muscles to generate movement?
Answer: Efferent neuron
◉ What is the average bodyfat percentage for females?
Answer: 25 to 31 percent
◉ Which heart rate zones are generally anaerobic in nature?
Answer: Zones 4 and 5
◉ What is the purpose of a business plan?
Answer: To outline how a business will be operated
◉ What term represents the six anatomical locations of predictable
movement patterns where movement dysfunctions can be detected?
Answer: Kinetic chain checkpoints
