KINES 163 EXAM 1: COMPLETE EXAM QUESTION BANK
(200 QUESTIONS) COMPLETE WITH 100% VERIFIED
ANSWERS EITH EXPLANATIONS
1. What term is also used to describe the epidemic of physical
inactivity?
A) Metabolic Syndrome
B) Cardiovascular Decline Syndrome
C) Sedentary Death Syndrome
D) Hypokinetic Disease
Correct Answer: C
Rationale: The provided text explicitly states that the epidemic of
physical inactivity is termed "Sedentary Death Syndrome."
2. According to the provided text, what percentage of all cancers are
preventable through positive lifestyle behaviors?
A) 50%
B) 60%
C) 70%
D) 80%
Correct Answer: D
Rationale: The text states that 80% of all cancers are preventable
through positive lifestyle behaviors.
3. The leading causes of premature death and illness are largely:
A) Genetic
B) Lifestyle related
,C) Environmental
D) Infectious
Correct Answer: B
Rationale: The text confirms that the leading causes of premature death
and illness are largely lifestyle related.
4. Research shows that as physical activity (PA) goes up, premature
cardiovascular (CV) mortality rates:
A) Go up
B) Stay the same
C) Go down
D) Fluctuate unpredictably
Correct Answer: C
Rationale: The text states that as PA goes up, premature CV mortality
rates go down.
5. Upon reaching a consistent state of moderate fitness, the benefits
in decreased mortality risk begin to:
A) Increase exponentially
B) Decrease
C) Fluctuate
D) Plateau
Correct Answer: D
Rationale: The text indicates that upon reaching a consistent state of
moderate fitness, the benefits in decreased mortality risk begin to
plateau.
6. Which statement is true regarding moderate activity?
A) It is preferable to all others because it is most clearly associated with
better health benefits.
,B) It provides substantial health benefits for the vast majority of people
who are not physically active.
C) It provides the best improvements in aerobic capacity.
D) It provides the best overall cardiovascular health benefits.
Correct Answer: B
Rationale: The text states moderate activity provides substantial health
benefits in the well-being of the vast majority of people who are not
physically active. It also clarifies that the statement "moderate activity is
preferable to all others" is false.
7. What is the primary goal of Exercise is Medicine (EIM)?
A) To train personal trainers
B) To improve the health and wellness of people through exercise
prescriptions from their physicians
C) To promote competitive sports
D) To reduce the cost of healthcare
Correct Answer: B
Rationale: The text defines the goal of EIM as improving the health and
wellness of people through exercise prescriptions from their physicians.
8. A fitness program can improve muscle tone. Is this statement true
or false?
A) True
B) False
Correct Answer: B
Rationale: The text states this is false, defining muscle tone as the use
of your muscles to maintain posture.
9. What does standing promote?
A) Increased risk of back pain
, B) Passive muscle engagement
C) Decreased energy expenditure
D) Active muscle engagement and energy expenditure, glucose and free
fatty acids uptake
Correct Answer: D
Rationale: The text states standing promotes active muscle engagement
and energy expenditure, glucose and free fatty acids uptake.
10. What is the function of Lipoprotein Lipase (LPL)?
A) Promotes glucose uptake
B) Promotes fatty acid (FA) uptake
C) Inhibits fat storage
D) Breaks down muscle protein
Correct Answer: B
Rationale: The text states the function of LPL is to promote FA uptake.
11. Under stressful conditions, catecholamines stimulate the
production and secretion of LPL in both skeletal and cardiac muscle. Is
this statement true or false?
A) True
B) False
Correct Answer: A
Rationale: The text confirms this statement as true.
12. What does the acronym NEAT stand for?
A) National Exercise and Activity Test
B) Non-exercise Activity Thermogenesis
C) Neuromuscular Efficiency and Training
D) Nutritional Energy and Thermogenic Activity
Correct Answer: B
(200 QUESTIONS) COMPLETE WITH 100% VERIFIED
ANSWERS EITH EXPLANATIONS
1. What term is also used to describe the epidemic of physical
inactivity?
A) Metabolic Syndrome
B) Cardiovascular Decline Syndrome
C) Sedentary Death Syndrome
D) Hypokinetic Disease
Correct Answer: C
Rationale: The provided text explicitly states that the epidemic of
physical inactivity is termed "Sedentary Death Syndrome."
2. According to the provided text, what percentage of all cancers are
preventable through positive lifestyle behaviors?
A) 50%
B) 60%
C) 70%
D) 80%
Correct Answer: D
Rationale: The text states that 80% of all cancers are preventable
through positive lifestyle behaviors.
3. The leading causes of premature death and illness are largely:
A) Genetic
B) Lifestyle related
,C) Environmental
D) Infectious
Correct Answer: B
Rationale: The text confirms that the leading causes of premature death
and illness are largely lifestyle related.
4. Research shows that as physical activity (PA) goes up, premature
cardiovascular (CV) mortality rates:
A) Go up
B) Stay the same
C) Go down
D) Fluctuate unpredictably
Correct Answer: C
Rationale: The text states that as PA goes up, premature CV mortality
rates go down.
5. Upon reaching a consistent state of moderate fitness, the benefits
in decreased mortality risk begin to:
A) Increase exponentially
B) Decrease
C) Fluctuate
D) Plateau
Correct Answer: D
Rationale: The text indicates that upon reaching a consistent state of
moderate fitness, the benefits in decreased mortality risk begin to
plateau.
6. Which statement is true regarding moderate activity?
A) It is preferable to all others because it is most clearly associated with
better health benefits.
,B) It provides substantial health benefits for the vast majority of people
who are not physically active.
C) It provides the best improvements in aerobic capacity.
D) It provides the best overall cardiovascular health benefits.
Correct Answer: B
Rationale: The text states moderate activity provides substantial health
benefits in the well-being of the vast majority of people who are not
physically active. It also clarifies that the statement "moderate activity is
preferable to all others" is false.
7. What is the primary goal of Exercise is Medicine (EIM)?
A) To train personal trainers
B) To improve the health and wellness of people through exercise
prescriptions from their physicians
C) To promote competitive sports
D) To reduce the cost of healthcare
Correct Answer: B
Rationale: The text defines the goal of EIM as improving the health and
wellness of people through exercise prescriptions from their physicians.
8. A fitness program can improve muscle tone. Is this statement true
or false?
A) True
B) False
Correct Answer: B
Rationale: The text states this is false, defining muscle tone as the use
of your muscles to maintain posture.
9. What does standing promote?
A) Increased risk of back pain
, B) Passive muscle engagement
C) Decreased energy expenditure
D) Active muscle engagement and energy expenditure, glucose and free
fatty acids uptake
Correct Answer: D
Rationale: The text states standing promotes active muscle engagement
and energy expenditure, glucose and free fatty acids uptake.
10. What is the function of Lipoprotein Lipase (LPL)?
A) Promotes glucose uptake
B) Promotes fatty acid (FA) uptake
C) Inhibits fat storage
D) Breaks down muscle protein
Correct Answer: B
Rationale: The text states the function of LPL is to promote FA uptake.
11. Under stressful conditions, catecholamines stimulate the
production and secretion of LPL in both skeletal and cardiac muscle. Is
this statement true or false?
A) True
B) False
Correct Answer: A
Rationale: The text confirms this statement as true.
12. What does the acronym NEAT stand for?
A) National Exercise and Activity Test
B) Non-exercise Activity Thermogenesis
C) Neuromuscular Efficiency and Training
D) Nutritional Energy and Thermogenic Activity
Correct Answer: B
