COKO ALL QUESTIONS AND ANSWERS SET A+
✔✔What are the Target Muscles while doing a bench press? - ✔✔1. pec major
2. anterior deltoid
3. triceps
✔✔What are the Target Muscles while doing a seated row? - ✔✔1. rhomboids
2. mid traps
3. lats
4. teres major
5. Posterior deltoid
✔✔What sort of food should be digested during exercise if needed? - ✔✔carbs (not fat
and protein as they can delay gastric emptying and are not recommended for ingestion
✔✔How much protein does a 50 kg women need? - ✔✔Sedentary adults need 0.8
g/kg/day
0.8 x weight kg
0.8 x 50 = 40
(Or rule of thumb 20g/day)
✔✔Resistance exercise stimulates the synthesis of which proteins? - ✔✔myofibrillar
✔✔Endurance exercise stimulates the synthesis of which proteins? - ✔✔myocondrial
✔✔What are the following effects for the following medications re. physiological
changes?
1. Beta Blocker
2. Diuretics
3. Ace Inhibitors
4. Calcium Channel Blockers
5. Anticoagulants
6. Statins
, 7. Nitrates
(Billy Did Actually Cut Nelly). - ✔✔1. Beta Blocker: DEC. HR + BP
2. Diuretics: INC. fluid loss
3. Ace Inhibitors: DEC. BP
4. Calcium Channel Blockers: DEC HR
5. Anticoagulants: 0
6. Statins: 0
7. Nitrates: INC HR + DEC BP
(More on page 220 CESP-path)
✔✔At what pre-exercise blood glucose level should a diabetic client take carbs before
exercise? - ✔✔If pre-exercise blood glucose levels are (below 5.6) <=5.5mmol/L about
30g-45g carbs should be ingested before exercise.
✔✔What is low blood sugar for a diabetic? - ✔✔4 mmol/L
✔✔How would a decrease in plasma volume affect the CV system? - ✔✔Left Ventricle
Hypertrophy
✔✔How will dehydration affect blood volume & stroke volume? - ✔✔reduce blood
volume & stroke volume
✔✔What is the role of leptin? - ✔✔Leptin is a hormone that helps regulate body weight
by acting on the hypothalamus to reduce appetite.
does this by:
1. Centrally: dec. appetite
2. Peripherally: dec. lipid accumulation
(Leptin functions properly in lean and normal individuals but in obese individuals, there
is an overproduction causing the body to be sensitive to it.
✔✔Ms. Sheppard reports that she ate a breakfast consisting of 30 g of carbohydrates,
11 g of protein and 4 g of fat. How many calories did Ms. Sheppard consume? - ✔✔This
is the correct caloric content based on the quantity of macronutrients provided:
carbohydrate = 4 kcal/g; protein = 4 kcal/g; fat = 9 kcal/g; 120 kcal/carbs + 44
kcal/protein + 36 kcal/fat = 200 calories.
✔✔What are the Target Muscles while doing a bench press? - ✔✔1. pec major
2. anterior deltoid
3. triceps
✔✔What are the Target Muscles while doing a seated row? - ✔✔1. rhomboids
2. mid traps
3. lats
4. teres major
5. Posterior deltoid
✔✔What sort of food should be digested during exercise if needed? - ✔✔carbs (not fat
and protein as they can delay gastric emptying and are not recommended for ingestion
✔✔How much protein does a 50 kg women need? - ✔✔Sedentary adults need 0.8
g/kg/day
0.8 x weight kg
0.8 x 50 = 40
(Or rule of thumb 20g/day)
✔✔Resistance exercise stimulates the synthesis of which proteins? - ✔✔myofibrillar
✔✔Endurance exercise stimulates the synthesis of which proteins? - ✔✔myocondrial
✔✔What are the following effects for the following medications re. physiological
changes?
1. Beta Blocker
2. Diuretics
3. Ace Inhibitors
4. Calcium Channel Blockers
5. Anticoagulants
6. Statins
, 7. Nitrates
(Billy Did Actually Cut Nelly). - ✔✔1. Beta Blocker: DEC. HR + BP
2. Diuretics: INC. fluid loss
3. Ace Inhibitors: DEC. BP
4. Calcium Channel Blockers: DEC HR
5. Anticoagulants: 0
6. Statins: 0
7. Nitrates: INC HR + DEC BP
(More on page 220 CESP-path)
✔✔At what pre-exercise blood glucose level should a diabetic client take carbs before
exercise? - ✔✔If pre-exercise blood glucose levels are (below 5.6) <=5.5mmol/L about
30g-45g carbs should be ingested before exercise.
✔✔What is low blood sugar for a diabetic? - ✔✔4 mmol/L
✔✔How would a decrease in plasma volume affect the CV system? - ✔✔Left Ventricle
Hypertrophy
✔✔How will dehydration affect blood volume & stroke volume? - ✔✔reduce blood
volume & stroke volume
✔✔What is the role of leptin? - ✔✔Leptin is a hormone that helps regulate body weight
by acting on the hypothalamus to reduce appetite.
does this by:
1. Centrally: dec. appetite
2. Peripherally: dec. lipid accumulation
(Leptin functions properly in lean and normal individuals but in obese individuals, there
is an overproduction causing the body to be sensitive to it.
✔✔Ms. Sheppard reports that she ate a breakfast consisting of 30 g of carbohydrates,
11 g of protein and 4 g of fat. How many calories did Ms. Sheppard consume? - ✔✔This
is the correct caloric content based on the quantity of macronutrients provided:
carbohydrate = 4 kcal/g; protein = 4 kcal/g; fat = 9 kcal/g; 120 kcal/carbs + 44
kcal/protein + 36 kcal/fat = 200 calories.
