STOTT_PILATES_TEST_COMPILATION_BUNDLE_2026_ACTUAL_EXAM_SCRIPT_VERIFIED

STOTT PILATES TEST COMPILATION
BUNDLE 2026 COMPLETE QUESTIONS AND
ANSWERS STUDY GUIDE GRADED A+

⩥ What is another term used to describe mid-sagittal plane?


A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan.
Answer: D


⩥ Rotation does not occur at which of the following joints:


A) knee joint
B) pelvis
C) elbow joint
D) spine.
Answer: C


⩥ Lordosis describes which of the following?

,A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine.
Answer: A


⩥ Lattisimus Dorsi is involved in all but which of the following?


A) Extension
B) Retraction
C) Medially Rotates
D) Flexion.
Answer: D


⩥ Lattismus Dorsi assists in forced expiration?


A) True
B) False.
Answer: A


⩥ Which muscle flexes the knee and extends the hip?

,A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris.
Answer: D


⩥ Which muscle protracts the scapula?


A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius.
Answer: B


⩥ Which joint involves the glenoid fossa?


A) Shoulder Joint
B) Knee Joint
C) Elbow Joint.
Answer: A

, ⩥ What does contra-lateral mean?


A) same side of body
B) front side of body
C) opposite side of body.
Answer: C


⩥ The scapula articulates which of the following?


A) Ribs
B) Clavicle
C) Spine.
Answer: B


⩥ Which of the following is not one of the Joseph Pilates original
principles?


A) Breathing
B) Precision
C) Scapular Placement
D) Control.
Answer: C