….,,,./.,./.,./../../../…./././././.,.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,.,.,.
CanFitPro Personal Training Specialist (PTS)
Exam Test bank 2026/2027 | Complete
Practice Questions & Answer Explanations |
Professional Personal Trainer
How many calories in a gram of carbohydrates ?
4
How many calories are in 1lbs of fat?
3500
What does RICE stand for?
rest, ice, compression, elevation
What are the 5 SMART goals?
Specific, measurable, attainable, realistic, and time sensitive
What does EPOC stand for?
excess post-exercise oxygen consumption
What is a compound exersice?
,….,,,./.,./.,./../../../…./././././.,.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,.,.,.
multi-joint exercises that works several muscle or groups at once
Name 5 compound exercises.
Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean and press, parallel dips,
pull ups, bent over rows, seated cable rows, landmines.
What is a isolation exercise?
Movements that involves limited joint or muscle group.
Name 5 isolation exercises
Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs, concentration Curls, barbell
curl, preacher Curls.
What are the 4 primary components of fitness? CMFB
Cardio respiratory capacity, muscle strengthening, flexibility, body composition
How would you describe or explain Body Composition to a client? What is body composition?
It's the percentage of fat, bone, water and muscle in the human body.
Define energy
the ability to do physical work
,….,,,./.,./.,./../../../…./././././.,.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,.,.,.
What is the byproduct of anaerobic glycolysis
lactic acid
Define metabolism
The sum of all chemical reactions in the body that either use or create energy
What is the daily recommended intake of water for both men and women
3.7 l a day for men
2.7 l a day for women
What is the Canfitpro promise?
to inspire Healthy Living Through Fitness education
What does AMRAP stand for?
As many reps as possible
What does FITT stand for?
Frequency, Intensity, Time, Type
How many calories does it take to burn 1lbs of fat?
, ….,,,./.,./.,./../../../…./././././.,.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,.,.,.
3500 cal
What are the 9 principles of canfitpro-pro training ? FISPRSARM
FITT
individualization
specificity
progressive overload
recovery
structural tolerance
all around development
reversibility
maintenance
What are the 5 stages of change?
Pre-contemplation, Contemplation, Preparation, Action, Maintenance
What are the 7 secondary components of fitness?
Balance, Coordination, Agility, Reaction time, Speed, Power, Mental capability.
Which is not a Primary Component of Fitness
Agility
CanFitPro Personal Training Specialist (PTS)
Exam Test bank 2026/2027 | Complete
Practice Questions & Answer Explanations |
Professional Personal Trainer
How many calories in a gram of carbohydrates ?
4
How many calories are in 1lbs of fat?
3500
What does RICE stand for?
rest, ice, compression, elevation
What are the 5 SMART goals?
Specific, measurable, attainable, realistic, and time sensitive
What does EPOC stand for?
excess post-exercise oxygen consumption
What is a compound exersice?
,….,,,./.,./.,./../../../…./././././.,.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,.,.,.
multi-joint exercises that works several muscle or groups at once
Name 5 compound exercises.
Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean and press, parallel dips,
pull ups, bent over rows, seated cable rows, landmines.
What is a isolation exercise?
Movements that involves limited joint or muscle group.
Name 5 isolation exercises
Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs, concentration Curls, barbell
curl, preacher Curls.
What are the 4 primary components of fitness? CMFB
Cardio respiratory capacity, muscle strengthening, flexibility, body composition
How would you describe or explain Body Composition to a client? What is body composition?
It's the percentage of fat, bone, water and muscle in the human body.
Define energy
the ability to do physical work
,….,,,./.,./.,./../../../…./././././.,.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,.,.,.
What is the byproduct of anaerobic glycolysis
lactic acid
Define metabolism
The sum of all chemical reactions in the body that either use or create energy
What is the daily recommended intake of water for both men and women
3.7 l a day for men
2.7 l a day for women
What is the Canfitpro promise?
to inspire Healthy Living Through Fitness education
What does AMRAP stand for?
As many reps as possible
What does FITT stand for?
Frequency, Intensity, Time, Type
How many calories does it take to burn 1lbs of fat?
, ….,,,./.,./.,./../../../…./././././.,.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,.,.,.
3500 cal
What are the 9 principles of canfitpro-pro training ? FISPRSARM
FITT
individualization
specificity
progressive overload
recovery
structural tolerance
all around development
reversibility
maintenance
What are the 5 stages of change?
Pre-contemplation, Contemplation, Preparation, Action, Maintenance
What are the 7 secondary components of fitness?
Balance, Coordination, Agility, Reaction time, Speed, Power, Mental capability.
Which is not a Primary Component of Fitness
Agility
