….,,,./.,./.,./../../../…./././././.,.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,.,.,.
Orangetheory Fitness (OTFIT)
Certification Exam V2 2026/2027 |
Complete Practice Questions & Answer
Explanations | Professional Fitness
Coach Study Guide
According to the Fitness Textbook, Push Pace parameters on the WaterRower are___.
- 100-125 watts above Base
- 50-75 watts above Base
- 25-50 watts above Base
- 75-100 watts above Base
25-50 watts above Base
Which WaterRower intensity metric gets lower as power is increased?
Watts
Split Time
MPH
KPH
,….,,,./.,./.,./../../../…./././././.,.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,.,.,.
Split Time
Which of the following is NOT an appropriate cue during an Orangetheory Fitness workout?
- "Team let's try to match or beat the intensity"
- "I want you to increase your speed this next Push"
- "Inspire your neighbor to tap that intensity up"
- "If you need to lower intensity this effort, let's do it"
- "I want you to increase your speed this next Push"
True or False: It is acceptable to allow Members to hold a plank the final minute of a workout if
it is not in the template.
True
False
False
According to the Fitness Textbook, which cues assist in maintaining posture and avoiding lower
back strain on the WaterRower?
- "Chest open, elbows up, explosive leg drive and pull with the lower back"
, ….,,,./.,./.,./../../../…./././././.,.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,.,.,.
- "Chest up and open, focus on an explosive leg drive and pull with the lower back"
- "Collapse the chest and round the back"
- "Chest open, pull the shoulder back and down while lifting out of the pelvis"
"Chest open, pull the shoulder back and down while lifting out of the pelvis"
In class, Coaches utilize the word "Options" to put a positive spin on this term commonly used in
the fitness industry.
Adjustments
Modifications
Progressions
Challenges
Modifications
Which of the following is a component of the Orangetheory 'Three C's' that is used when
coaching?
Compliment
Celebrate
Congratulate
Criticize
Congratulate
Orangetheory Fitness (OTFIT)
Certification Exam V2 2026/2027 |
Complete Practice Questions & Answer
Explanations | Professional Fitness
Coach Study Guide
According to the Fitness Textbook, Push Pace parameters on the WaterRower are___.
- 100-125 watts above Base
- 50-75 watts above Base
- 25-50 watts above Base
- 75-100 watts above Base
25-50 watts above Base
Which WaterRower intensity metric gets lower as power is increased?
Watts
Split Time
MPH
KPH
,….,,,./.,./.,./../../../…./././././.,.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,.,.,.
Split Time
Which of the following is NOT an appropriate cue during an Orangetheory Fitness workout?
- "Team let's try to match or beat the intensity"
- "I want you to increase your speed this next Push"
- "Inspire your neighbor to tap that intensity up"
- "If you need to lower intensity this effort, let's do it"
- "I want you to increase your speed this next Push"
True or False: It is acceptable to allow Members to hold a plank the final minute of a workout if
it is not in the template.
True
False
False
According to the Fitness Textbook, which cues assist in maintaining posture and avoiding lower
back strain on the WaterRower?
- "Chest open, elbows up, explosive leg drive and pull with the lower back"
, ….,,,./.,./.,./../../../…./././././.,.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,./.,.,.,.
- "Chest up and open, focus on an explosive leg drive and pull with the lower back"
- "Collapse the chest and round the back"
- "Chest open, pull the shoulder back and down while lifting out of the pelvis"
"Chest open, pull the shoulder back and down while lifting out of the pelvis"
In class, Coaches utilize the word "Options" to put a positive spin on this term commonly used in
the fitness industry.
Adjustments
Modifications
Progressions
Challenges
Modifications
Which of the following is a component of the Orangetheory 'Three C's' that is used when
coaching?
Compliment
Celebrate
Congratulate
Criticize
Congratulate
