How many ground contacts per session should a 22 year old athlete that is
experienced with resistance training and olympic lifts, perform in plyometrics?
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100-120
Which stretching technique most closely stimulates movements that occur in activities
in daily living?
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Dynamic Stretching
,Which of the following exercises is most appropriate to include for a client beginning
a plyometric program for the first time?
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Jump to box
Which submaximal cardiovascular endurance test would be the most practical to
administer with a large group of previously sedentary individuals?
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Rockport walking test
Which of the following identifies the change in biomechanics from walking to
running?
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Foot strikes shifts from being in front of the body while walking to under
the hips while running
When should the client-trainer form agreement be completed?
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, following the initial client consultation
Which of the following is an example of a possible adaption to tendons and ligaments
based on resistance training?
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Increase collagen production
A personal trainer is designing a program for a client with 9 months of experience
weight training. The clients 1RM back squat is 150lbs (68kg). Which of the following
protocols is most important for hypertrophy training?
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3 sets of 8 - 12 reps of 125lbs
After 6 months of consistent aerobic endurance training, an increase in a clients 1.5
mile time would most likely be attributed to
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muscle fiber type transition
, A client complains of chronic hamstring strains when running the bases during
softball. She is currently pain free but would like to be prepared for the start of the
upcoming season. Which of the following exercises will benefit this client most?
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Multi-directional lunges
Due to chronic aerobic training, all of these increased in skeletal muscle except?
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Type II muscle fiber cross-sectional area
All resistance training machines should be placed at least ________ feet apart
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2 feet
What would be an appropriate recommendation for daily protein consumption for an
athlete client weighing 209lb (95kg)?
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experienced with resistance training and olympic lifts, perform in plyometrics?
Give this one a try later!
100-120
Which stretching technique most closely stimulates movements that occur in activities
in daily living?
Give this one a try later!
Dynamic Stretching
,Which of the following exercises is most appropriate to include for a client beginning
a plyometric program for the first time?
Give this one a try later!
Jump to box
Which submaximal cardiovascular endurance test would be the most practical to
administer with a large group of previously sedentary individuals?
Give this one a try later!
Rockport walking test
Which of the following identifies the change in biomechanics from walking to
running?
Give this one a try later!
Foot strikes shifts from being in front of the body while walking to under
the hips while running
When should the client-trainer form agreement be completed?
Give this one a try later!
, following the initial client consultation
Which of the following is an example of a possible adaption to tendons and ligaments
based on resistance training?
Give this one a try later!
Increase collagen production
A personal trainer is designing a program for a client with 9 months of experience
weight training. The clients 1RM back squat is 150lbs (68kg). Which of the following
protocols is most important for hypertrophy training?
Give this one a try later!
3 sets of 8 - 12 reps of 125lbs
After 6 months of consistent aerobic endurance training, an increase in a clients 1.5
mile time would most likely be attributed to
Give this one a try later!
muscle fiber type transition
, A client complains of chronic hamstring strains when running the bases during
softball. She is currently pain free but would like to be prepared for the start of the
upcoming season. Which of the following exercises will benefit this client most?
Give this one a try later!
Multi-directional lunges
Due to chronic aerobic training, all of these increased in skeletal muscle except?
Give this one a try later!
Type II muscle fiber cross-sectional area
All resistance training machines should be placed at least ________ feet apart
Give this one a try later!
2 feet
What would be an appropriate recommendation for daily protein consumption for an
athlete client weighing 209lb (95kg)?
Give this one a try later!
