To achieve muscular strength for an advanced trainer, what percent of 1RM and # of
reps should the client use?
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More than or equal to 85% of 1RM at less than or equal to 6 reps
When in a women's pregnancy should she not be performing supine exercises on her
back?
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Before her second trimester
,1.)What determines the volume of training?
2.)What determines volume load?
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1.) repetition x sets x resistance/load
2.) total reps x load
To achieve hypertrophy for a novice trainer, what percent of 1RM and # of reps should
the client use?
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67-80% of 1RM at 8-12 reps
What is SV?
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Stroke volume: how much blood is ejected from the left ventricle per
pump.
To achieve muscular power for a novice trainer, what percent of 1RM and # of reps
should the client use?
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, N/A
What is plyometrics and what is plyometric training used for?
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Plyo=short
A type of exercise that uses stretch and contraction sequences in muscles
to increase speed and force(power). Also called jump training, it helps
prevent injuries such as strains, sprains, and tears. Helps explosiveness.
Why do preadolescents usually gain a great amount of training-induced strength
within the first few weeks of resistance training?
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Neural adaptations
What two variables determine the type of energy systems used during exercise?
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Exercise intensity and duration
What is the RPE scale?
reps should the client use?
Give this one a try later!
More than or equal to 85% of 1RM at less than or equal to 6 reps
When in a women's pregnancy should she not be performing supine exercises on her
back?
Give this one a try later!
Before her second trimester
,1.)What determines the volume of training?
2.)What determines volume load?
Give this one a try later!
1.) repetition x sets x resistance/load
2.) total reps x load
To achieve hypertrophy for a novice trainer, what percent of 1RM and # of reps should
the client use?
Give this one a try later!
67-80% of 1RM at 8-12 reps
What is SV?
Give this one a try later!
Stroke volume: how much blood is ejected from the left ventricle per
pump.
To achieve muscular power for a novice trainer, what percent of 1RM and # of reps
should the client use?
Give this one a try later!
, N/A
What is plyometrics and what is plyometric training used for?
Give this one a try later!
Plyo=short
A type of exercise that uses stretch and contraction sequences in muscles
to increase speed and force(power). Also called jump training, it helps
prevent injuries such as strains, sprains, and tears. Helps explosiveness.
Why do preadolescents usually gain a great amount of training-induced strength
within the first few weeks of resistance training?
Give this one a try later!
Neural adaptations
What two variables determine the type of energy systems used during exercise?
Give this one a try later!
Exercise intensity and duration
What is the RPE scale?
