Which of the following best describes proper technique when using skipping as a
plyometric activity?
A.drive the toes of the lead leg in a dorsiflexed position while raising the leg forward
and up to about 70 degrees of hip and knee flexion
B.drive the toes of the lead leg in a dorsiflexed position while raising the leg forward
and up to 90 degrees of hip and knee flexion
C.drive the toes of lead leg up in a plantarflexed position while raising the leg
forward and up to about 90 degrees of hip and knee flexion
Give this one a try later!
B: dorsiflex and 90*
Which of the following muscles is working eccentrically during the downward
phase of the bent-over row exercise?
A.latissimus dorsi
B.triceps brachii
, C.pectoralis major
Give this one a try later!
a: Lats
Which of the following best describes the correct position at the start of the
second pull during the power clean?
A.bar positioned on the thighs between the knees and middle of the thigh, shoulders
over the bar
B.bar positioned on the thighs between the knees and middle of the thigh, shoulders
slightly behind the bar as the elbows begin to flex to pull the bar
C.bar positioned at the top of the patella, shoulders slightly behind the bar
Give this one a try later!
A
A client’s excessive posterior pelvic tilt has been linked to their low back pain. A
stretching program should focus on which of the following musculature?
A.hip flexors
B.rectus abdominis
C.hamstrings
Give this one a try later!
C: hamstrings
plyometric activity?
A.drive the toes of the lead leg in a dorsiflexed position while raising the leg forward
and up to about 70 degrees of hip and knee flexion
B.drive the toes of the lead leg in a dorsiflexed position while raising the leg forward
and up to 90 degrees of hip and knee flexion
C.drive the toes of lead leg up in a plantarflexed position while raising the leg
forward and up to about 90 degrees of hip and knee flexion
Give this one a try later!
B: dorsiflex and 90*
Which of the following muscles is working eccentrically during the downward
phase of the bent-over row exercise?
A.latissimus dorsi
B.triceps brachii
, C.pectoralis major
Give this one a try later!
a: Lats
Which of the following best describes the correct position at the start of the
second pull during the power clean?
A.bar positioned on the thighs between the knees and middle of the thigh, shoulders
over the bar
B.bar positioned on the thighs between the knees and middle of the thigh, shoulders
slightly behind the bar as the elbows begin to flex to pull the bar
C.bar positioned at the top of the patella, shoulders slightly behind the bar
Give this one a try later!
A
A client’s excessive posterior pelvic tilt has been linked to their low back pain. A
stretching program should focus on which of the following musculature?
A.hip flexors
B.rectus abdominis
C.hamstrings
Give this one a try later!
C: hamstrings
