KINES 163 EXAM 1 QUESTIONS COMPLETE WITH 100% VERIFIED ANSWERS

KINES 163 EXAM 1 QUESTIONS COMPLETE WITH 100% VERIFIED ANSWERS .health - ANSWERS-the absence of disease .fitness - ANSWERS-related to one's ability to perform physical activity .wellness - ANSWERS-more well-rounded, inclusive •Physical •Emotional •Mental •Environmental •Social •Intellectual •Spiritual .five components of physical fitness. - ANSWERS-1. Cardiovascular endurance 2. Muscular strength 3. Muscular endurance 4. Flexibility 5. Body composition .barriers to behavior change as it relates to fitness/wellness/health? - ANSWERS-intrinsic and extrinsic barriers .intrinsic barriers - ANSWERS-Procrastination •Misconception of not having time now •Instant gratification •You don't get immediate results of a healthy diet, exercise, and stress relief •Complexity •A healthy lifestyle can be overwhelming •Exercise , monitoring fat, sugar, fiber, and calorie content, managing stress, understanding diets, etc •Lack of Motivation or Confidence •Not eager to begin an exercise program because of what others may think, or due to the belief that you are not ableIndifference / helplessness •Believing destiny is in our genes •Internal/external locus of control •No immediate risk •MI, stroke, hypertension, atherosclerosis usually happen later in life •Rationalization •Convincing yourself that you exercise enough or eat healthy when you may not •Thinking that social smoking / cigars / drinking doesn't affect one's health •Invincibility •Thinking you're in control of an addiction so the outcomes don't affect you •Believing the statistics don't apply to you .extrinsic barriers - ANSWERS-•Cost •Gym membership, bicycle, clothing, healthy foods, sneakers •Point of purchase marketing •Efforts which increase sales at the point of purchase •What types of products usually surround cashier's stands? •Preconditioned cultural beliefs or systems •In Austria bicycles are the primary mode of transportation •In US few adults commute by bicycle to the store or work Safety considerations •Potential for injury •Area of residence •Child care •No time to exercise because kids need to be picked up, dropped off, fed, etc. •Access to facilities, walking paths, etc. .PRECONTEMPLATION - ANSWERS-Not yet considering change • May not have accepted their health is compromised (denial) • Not changing in the