AFAA Test Questions with Correct Answers
Women Daily Water Intake
2.7 L (91oz)/ day
Men Daily Water Intake
3.7 L (125oz)/ day
2 hours pre-exercise
14-20oz
15 minutes pre-exercise
16oz if tolerated
During exercise
4-8oz every 15-20min
post-exercise
16oz for every 1lb body weight loss
Where is glycogen stored?
Liver
Sagittal plane
Divides body to left and right halves; forward and backward movement
Frontal plane
divides body into front and back halves; side to side movement
abduction
, frontal plane
adduction
frontal plane
inversion
frontal plane
eversion
frontal plane
lateral arm raise
frontal plane
side step
frontal plane
side lunge
frontal plane
side shuffle
frontal plane
flexion
sagittal plane
extension
sagittal plane
plantar flexion
Women Daily Water Intake
2.7 L (91oz)/ day
Men Daily Water Intake
3.7 L (125oz)/ day
2 hours pre-exercise
14-20oz
15 minutes pre-exercise
16oz if tolerated
During exercise
4-8oz every 15-20min
post-exercise
16oz for every 1lb body weight loss
Where is glycogen stored?
Liver
Sagittal plane
Divides body to left and right halves; forward and backward movement
Frontal plane
divides body into front and back halves; side to side movement
abduction
, frontal plane
adduction
frontal plane
inversion
frontal plane
eversion
frontal plane
lateral arm raise
frontal plane
side step
frontal plane
side lunge
frontal plane
side shuffle
frontal plane
flexion
sagittal plane
extension
sagittal plane
plantar flexion
