HLTH 645 Quiz: Carbohydrates, Fats, and Protein
The quiz:
Covers the Learn material from Module 3: Week 3 – Module 4: Week
4.
Contains 50 multiple-choice and true/false questions.
Is limited to 2 hours.
Allows 1 attempt.
Is worth 100 points.
Question 1
pts
Blood glucose of 80 mg/dl is considered ____.
within the normal range
Question 2
pts
Most athletes consume a sufficient amount of dietary fiber.
False
Question 3
pts
Starches are referred to as complex carbohydrates.
True
Question 4
pts
Ultraendurance athletes may require up to 12 g/kg/day of carbohydrate to
fuel their activities.
, True
Question 5
pts
Hypoglycemia ____.
symptoms include hunger, shakiness, light-headedness, and loss of
concentration
Question 6
pts
A food that has a high glycemic index (GI) produces a ____.
rapid rise in both blood glucose and insulin concentrations
Question 7
pts
Which organ controls blood glucose by secreting insulin and glucagon?
Pancreas
Question 8
pts
It is recommended that endurance athletes consume 30-60 g of
carbohydrate per hour during exercise.
True
Question 9
pts
What two factors are needed to optimize muscle glycogen resynthesis after
exercise?
The quiz:
Covers the Learn material from Module 3: Week 3 – Module 4: Week
4.
Contains 50 multiple-choice and true/false questions.
Is limited to 2 hours.
Allows 1 attempt.
Is worth 100 points.
Question 1
pts
Blood glucose of 80 mg/dl is considered ____.
within the normal range
Question 2
pts
Most athletes consume a sufficient amount of dietary fiber.
False
Question 3
pts
Starches are referred to as complex carbohydrates.
True
Question 4
pts
Ultraendurance athletes may require up to 12 g/kg/day of carbohydrate to
fuel their activities.
, True
Question 5
pts
Hypoglycemia ____.
symptoms include hunger, shakiness, light-headedness, and loss of
concentration
Question 6
pts
A food that has a high glycemic index (GI) produces a ____.
rapid rise in both blood glucose and insulin concentrations
Question 7
pts
Which organ controls blood glucose by secreting insulin and glucagon?
Pancreas
Question 8
pts
It is recommended that endurance athletes consume 30-60 g of
carbohydrate per hour during exercise.
True
Question 9
pts
What two factors are needed to optimize muscle glycogen resynthesis after
exercise?
