NETA Practice test questions with
complete solutions12
Anterior - ANSWERS-The front of the body.
Which represents an outcome oriented goal? - ANSWERS-I will reduce my body weight by 15
pounds over the next 3 months.
Visual - ANSWERS-Client learns best by observing your demonstrations.
Pectoralis Major - ANSWERS-Prime mover in horizontal adduction of the arm (humerus) is the:
High resistance to fatigue - ANSWERS-A characteristic of type I (slow oxidative) muscle fiber?
Ice - ANSWERS-Based on P.R.I.C.E acronym
Calcium, Potassium & Magnesium - ANSWERS-Major minerals
Self-confidence - ANSWERS-Self-efficacy
Extrinsic motivation - ANSWERS-Driven by outside forces
Intrinsic motivation - ANSWERS-Within ones self
, Mike weight 150 pounds and has 15% body fat. His goal is to reduce his body fat to 10%. What
is her goal body weight to achieve this target body - ANSWERS-142 pounds
Instructor, referral source & role model - ANSWERS-Role of a Fitness Professional
All-or-None Principle - ANSWERS-Once the necessary threshold of stimulation has been
achieved, every muscle fiber associated with a single motor unit will contract.
Recruitment - ANSWERS-Simultaneous activation of additional muscle fibers which contributes
to greater force production.
F.I.T.T - ANSWERS-Frequency, Intensity, Time, Type
Risk factors for CVD. - ANSWERS-Family History, Obesity & Diabetes
Component of an Informed Consent document - ANSWERS-An explanation of the potential risks
associated with exercise.
35 yr old male client has a resting heart rate of 68. Using Karvonen Formula, calculate his target
heart rate range from 50% to 85% of the heart rate reserve. - ANSWERS-127-167 beats
According to the physical Activity Guidelines for Americans, for substantial health benefits,
adults should: - ANSWERS-Perform at least 150 minutes of moderate-intensity aerobic physical
activity each week.
Which of the six essential nutrients serves as the preferred source of energy during exercise? -
ANSWERS-Carbohydrates
complete solutions12
Anterior - ANSWERS-The front of the body.
Which represents an outcome oriented goal? - ANSWERS-I will reduce my body weight by 15
pounds over the next 3 months.
Visual - ANSWERS-Client learns best by observing your demonstrations.
Pectoralis Major - ANSWERS-Prime mover in horizontal adduction of the arm (humerus) is the:
High resistance to fatigue - ANSWERS-A characteristic of type I (slow oxidative) muscle fiber?
Ice - ANSWERS-Based on P.R.I.C.E acronym
Calcium, Potassium & Magnesium - ANSWERS-Major minerals
Self-confidence - ANSWERS-Self-efficacy
Extrinsic motivation - ANSWERS-Driven by outside forces
Intrinsic motivation - ANSWERS-Within ones self
, Mike weight 150 pounds and has 15% body fat. His goal is to reduce his body fat to 10%. What
is her goal body weight to achieve this target body - ANSWERS-142 pounds
Instructor, referral source & role model - ANSWERS-Role of a Fitness Professional
All-or-None Principle - ANSWERS-Once the necessary threshold of stimulation has been
achieved, every muscle fiber associated with a single motor unit will contract.
Recruitment - ANSWERS-Simultaneous activation of additional muscle fibers which contributes
to greater force production.
F.I.T.T - ANSWERS-Frequency, Intensity, Time, Type
Risk factors for CVD. - ANSWERS-Family History, Obesity & Diabetes
Component of an Informed Consent document - ANSWERS-An explanation of the potential risks
associated with exercise.
35 yr old male client has a resting heart rate of 68. Using Karvonen Formula, calculate his target
heart rate range from 50% to 85% of the heart rate reserve. - ANSWERS-127-167 beats
According to the physical Activity Guidelines for Americans, for substantial health benefits,
adults should: - ANSWERS-Perform at least 150 minutes of moderate-intensity aerobic physical
activity each week.
Which of the six essential nutrients serves as the preferred source of energy during exercise? -
ANSWERS-Carbohydrates
