NCSF STRENGTH AND
CONDITIONING FINAL REVIEW EXAM
Which is the key component to quickness? - Correct Answers -acceleration rate
Which exercise maintains the longest kinetic chain? - Correct Answers -Overhead squat
What is the greatest limiting factor to racking the weight during cleans? - Correct
Answers -Upper body mobility
Why does aerobic fitness predict anaerobic repeat sprint ability in the yo-yo beep test? -
Correct Answers -Aerobic metabolism aids in buffering anaerobic byproducts
Creatine phosphate would be the primary fuel for which of the following? - Correct
Answers -100-meter sprint
Which of the following exercises may require modification for taller athletes? - Correct
Answers -Deadlift
What is the recommended strength ratio between shoulder flexors and extensors? -
Correct Answers -2:3
What is recommended for an athlete who presents a forward chin during a postural
assessment? - Correct Answers -Strengthen the trapezius and rhomboids
What is the observable issue with this athlete's plank? - Correct Answers -The hip
flexors are used as stabilizers
Which exercise should be avoided for an athlete with shoulder impingement syndrome?
- Correct Answers -Kettlebell swings
What is the local stabilizer of the shoulder? - Correct Answers -Supraspinatus
What type of training is most relevant to increasing swing speed in sports? - Correct
Answers -Hip Power
Which test is used to measure anaerobic capacity? - Correct Answers -400 meter
What is tight when an athlete has limitations reaching overhead in the frontal or sagittal
plane? - Correct Answers -Latissimus dorsi
CONDITIONING FINAL REVIEW EXAM
Which is the key component to quickness? - Correct Answers -acceleration rate
Which exercise maintains the longest kinetic chain? - Correct Answers -Overhead squat
What is the greatest limiting factor to racking the weight during cleans? - Correct
Answers -Upper body mobility
Why does aerobic fitness predict anaerobic repeat sprint ability in the yo-yo beep test? -
Correct Answers -Aerobic metabolism aids in buffering anaerobic byproducts
Creatine phosphate would be the primary fuel for which of the following? - Correct
Answers -100-meter sprint
Which of the following exercises may require modification for taller athletes? - Correct
Answers -Deadlift
What is the recommended strength ratio between shoulder flexors and extensors? -
Correct Answers -2:3
What is recommended for an athlete who presents a forward chin during a postural
assessment? - Correct Answers -Strengthen the trapezius and rhomboids
What is the observable issue with this athlete's plank? - Correct Answers -The hip
flexors are used as stabilizers
Which exercise should be avoided for an athlete with shoulder impingement syndrome?
- Correct Answers -Kettlebell swings
What is the local stabilizer of the shoulder? - Correct Answers -Supraspinatus
What type of training is most relevant to increasing swing speed in sports? - Correct
Answers -Hip Power
Which test is used to measure anaerobic capacity? - Correct Answers -400 meter
What is tight when an athlete has limitations reaching overhead in the frontal or sagittal
plane? - Correct Answers -Latissimus dorsi
