A 23-year-old male has a BMI of 31 but shows no signs of hypertension, dyslipidemia,
or metabolic disease and has no family history of cardiovascular disease. Which of the
following types of programs is he recommended to participate in?
Give this one a try later!
Unsupervised program
Core exercises that also load the spine are called what type of movement?
Give this one a try later!
Structural Exercise
, Which of the following is the minimum requirement for an individual to be considered
not leading a sedentary lifestyle?
Give this one a try later!
30 minutes of moderate activity three days a week for three months
When designing a new fitness facility, how much square footage should be allowed
for one treadmill that is 6 feet long and 3 feet wide?
Give this one a try later!
108 sq. feet
When training a client who has had a myocardial infraction (MI) and has been cleared
to begin an exercise program, what percentage of their VO2 max is recommended at
the onset of training?
Give this one a try later!
40%
What is the primary goal of a client with peripheral vascular disease?
Give this one a try later!
or metabolic disease and has no family history of cardiovascular disease. Which of the
following types of programs is he recommended to participate in?
Give this one a try later!
Unsupervised program
Core exercises that also load the spine are called what type of movement?
Give this one a try later!
Structural Exercise
, Which of the following is the minimum requirement for an individual to be considered
not leading a sedentary lifestyle?
Give this one a try later!
30 minutes of moderate activity three days a week for three months
When designing a new fitness facility, how much square footage should be allowed
for one treadmill that is 6 feet long and 3 feet wide?
Give this one a try later!
108 sq. feet
When training a client who has had a myocardial infraction (MI) and has been cleared
to begin an exercise program, what percentage of their VO2 max is recommended at
the onset of training?
Give this one a try later!
40%
What is the primary goal of a client with peripheral vascular disease?
Give this one a try later!
