sets, rep range, and percentage for the hypertrophy/ strength endurance phase and
the basic strength phase are . . .?
Give this one a try later!
-hypertrophy/ strength endurance are 3-6 sets with 8-20 reps at 50%-75%
of 1RM
- basic strength phase includes 2-6 sets with 2-6 reps at 80%-90% of 1RM
The Post-season will be considered what periodization period?
Give this one a try later!
the second transition period or active rest
,When athletes have reached the exhaustion phase they are most likely going through
______________ or __________________.
Give this one a try later!
overreaching or overtraining
annual training plans:
Give this one a try later!
the multiyear training plan is divided into this annual training plan
- the annual training plan will focus on the goals and benchmarks depicted
within each year of the multiyear plan
Periodization heirarchy ultimately is . . .
Give this one a try later!
a means of organizing the planning of training intervention so that the
program is partitioned into specific time periods
The "nonlinear" periodization model is described and a undulating or daily undulating
periodization model because . . .
Give this one a try later!
, this model involves large daily fluctuations in the load and volume of
assigned core resistance training exercises;
alarm stage:
Give this one a try later!
- first stage of GAS
-any time the body experiences novel, new, or more intense stress than
previously applied the body will have an accumulation of fatigue, soreness,
stiffness, or reduction in energetic stores that results in a reduction
mesocycle typically last . . .
Give this one a try later!
2-6 weeks; sometimes referred to as "block" of training; most common
duration is four weeks
- consists of microcycles
- medium-sized training cycle
multiyear training program
Give this one a try later!
this plan covers the most time however is the least detailed program; if for
instance may contain key developmental goals that are targeted within a
football players freshman year all the way to their senior year
the basic strength phase are . . .?
Give this one a try later!
-hypertrophy/ strength endurance are 3-6 sets with 8-20 reps at 50%-75%
of 1RM
- basic strength phase includes 2-6 sets with 2-6 reps at 80%-90% of 1RM
The Post-season will be considered what periodization period?
Give this one a try later!
the second transition period or active rest
,When athletes have reached the exhaustion phase they are most likely going through
______________ or __________________.
Give this one a try later!
overreaching or overtraining
annual training plans:
Give this one a try later!
the multiyear training plan is divided into this annual training plan
- the annual training plan will focus on the goals and benchmarks depicted
within each year of the multiyear plan
Periodization heirarchy ultimately is . . .
Give this one a try later!
a means of organizing the planning of training intervention so that the
program is partitioned into specific time periods
The "nonlinear" periodization model is described and a undulating or daily undulating
periodization model because . . .
Give this one a try later!
, this model involves large daily fluctuations in the load and volume of
assigned core resistance training exercises;
alarm stage:
Give this one a try later!
- first stage of GAS
-any time the body experiences novel, new, or more intense stress than
previously applied the body will have an accumulation of fatigue, soreness,
stiffness, or reduction in energetic stores that results in a reduction
mesocycle typically last . . .
Give this one a try later!
2-6 weeks; sometimes referred to as "block" of training; most common
duration is four weeks
- consists of microcycles
- medium-sized training cycle
multiyear training program
Give this one a try later!
this plan covers the most time however is the least detailed program; if for
instance may contain key developmental goals that are targeted within a
football players freshman year all the way to their senior year
