ISSA STUDY GUIDE QUESTIONS AND CORRECT VERIFIED ANSWERS

ISSA STUDY GUIDE QUESTIONS AND
CORRECT VERIFIED ANSWERS
ATPA2standsA2forA2-A2Ans--AdenosineA2Triphosphate

OurA2musclesA2canA2produceA2ATPA2byA2whichA2pathwaysA2-A2Ans--ATP/
CP,A2Glycolytic,A2OxidativeA2pathway

BMRA2standsA2forA2-A2Ans--BasalA2metabolicA2rate

TheA2primaryA2fuelA2duringA2enduranceA2exerciseA2isA2-A2Ans--FattyA2acids

TheA2ATP/
CPA2pathwayA2isA2sufficientA2forA2overA2fourA2mintuesA2ofA2ATPA2ProductionA2(T/F)A2-
A2Ans--False


Non-oxidativeA2glycolysisA2isA2reliableA2forA2_A2minutesA2ofA2ATPA2productionA2-A2Ans--2

CatabolismA2andA2anabolismA2areA2theA2twoA2phasesA2ofA2metabolismA2(T/F)A2-A2Ans--
True

ExcretionA2isA2oneA2functionA2ofA2theA2digestiveA2systemA2(T/F)A2-A2Ans--True

TheA2nervousA2systemA2isA2madeA2upA2ofA2theA2-A2Ans--
PeripheralA2andA2CentralA2nervousA2system

HemoglobinA2isA2anA2oxygenA2transportingA2proteinA2inA2bloodA2cellsA2(T/F)A2-A2Ans--True

AlterA2theA2rateA2ofA2synthesisA2ofA2yourA2cellularA2protein,A2ChangeA2theA2rateA2enzymeA2
activity,A2ChangeA2theA2rateA2ofA2transportA2ofA2nutrientsA2throughA2theA2cellA2wallA2-
A2Ans--MainA2purposeA2ofA2hormones


AboutA298%A2ofA2humanA2bodyA2isA2composedA2ofA2onlyA26A2elements:A2oxygen,A2carbon,
A2hydrogen,A2nitrogen,A2calcium,A2andA2phosphorousA2(T/F)A2-A2Ans--True


ToA2supplyA2oxygenA2toA2theA2body,A2ToA2eliminateA2carbonA2dioxideA2inA2theA2body,A2toA2
regulateA2theA2body'sA2PHA2balanceA2-A2Ans--
MainA2purposeA2ofA2theA2respiratoryA2system

Steroids,A2AminoA2AcidA2derivatives,A2PeptidesA2-A2Ans--Hormones

TheA2circulatoryA2systemA2consistsA2ofA2-A2Ans--Heart,A2arteries,A2andA2veins

TendonsA2connectA2boneA2toA2boneA2(T/F)A2-A2Ans--False

, MuscularA2hypertrophyA2isA2anA2-A2Ans--IncreaseA2inA2muscleA2fiberA2size

ExtensionA2ofA2musclesA2fibers,A2connectA2boneA2toA2muscleA2-A2Ans--Tendons

TheA2averageA2humanA2adultA2skeletonA2hasA2-A2Ans--206A2Bones

CardiovascularA2exerciseA2resultsA2inA2-A2Ans--
MitochondrialA2adaptations,A2capillaryA2capacityA2adaptations

TypeA2IIA2muscleA2fibersA2areA2aerobicA2(T/F)A2-A2Ans--False

TypeA2IA2muscleA2fibersA2areA2aerobicA2(T/F)A2-A2Ans--True

TheA2anatomicalA2termsA2forA2frontA2andA2backA2areA2-A2Ans--AnteriorA2andA2Posterior

TheA2scienceA2orA2studyA2ofA2movement,A2andA2theA2activeA2andA2passiveA2structuresA2in
vovledA2-A2Ans--Kinesiology

AA2contractionA2inA2whichA2aA2muscleA2expertsA2aA2forceA2butA2doesA2notA2changeA2itsA2le
ngthA2-A2Ans--IsometricA2contraction

TrueA2synergyA2occursA2whenA2aA2muscleA2contractsA2toA2stopA2theA2secondaryA2actionA2
ofA2anotherA2muscleA2(T/F)A2-A2Ans--True

AnA2exampleA2ofA2anA2antagonistA2muscleA2isA2duringA2aA2bicepA2curlA2-A2Ans--Triceps

AnA2exampleA2ofA2aA2primeA2moverA2isA2duringA2aA2bicepA2curlA2-A2Ans--
TheA2bicepsA2muscle

AdductionA2isA2movementA2ofA2aA2bodyA2partA2awayA2fromA2theA2midlineA2ofA2theA2bodyA2(
T/F)A2-A2Ans--False

ConcentricA2actionA2ofA2aA2bicepA2curlA2-A2Ans--Flexion

InA2aA2concentricA2contractionA2theA2musclesA2shortenA2toA2produceA2movementsA2(T/
F)A2-A2Ans--True

AA2second-classA2leverA2isA2similarA2toA2aA2wheelbar-rowA2(T/F)A2-A2Ans--True

BiomechanicsA2isA2theA2studyA2ofA2-A2Ans--Movement

Newton'sA2secondA2lawA2ofA2motionA2dealsA2withA2forceA2andA2it'sA2relationshipA2toA2mass
A2andA2accelerationA2-A2Ans--True


AA2leverA2inA2whichA2theA2forceA2isA2appliedA2betweenA2theA2axisA2andA2theA2resistanceA2-
A2Ans--AA2thirdA2classA2lever