Define and differentiate safety, efficiency, and efficacy in relation to evaluating a fitness
program and applying to clients:
Safety - what are the risks involved
Efficacy - what am I going to get out of it
Efficiency - how long is it going to take
Proper movements (safety) will allow you to lift more weight, perform more
repetitions faster, or both (efficiency). More work in less time means higher
average power; higher intensity. Higher intensity means better results
(efficacy).
, 1. block knees from going forward.(physically)
2. cue hips back and down
Snatch teaching progression:
1. Dead lift to mid thigh
2. deadlift shrug
3. muscle snatch.
4. overhead squat
5. Hang Snatch
6. Snatch
What is the cue for flexion in the lumbar spine.
Lift chest and raise arms
,Drinking beyond thirst does what:
Give this one a try later!
Can cause exercise associated hyponatremia (EAH) a deadly dilution of the
body's serum sodium concentration.
When should a client be referred for medical treatment:
Give this one a try later!
If your urine looks dark red, like Coca-Cola, that's a sign that you have
myoglobin in your kidneys and you need to get to the hospital immediately.
How does the Sickness and Wellness relates to heath to fitness?
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Fitness is and should be "super-wellness." Sickness, wellness, and fitness are
measures of the same entity. Health is sustained fitness and wellness is not
being sick
Points of performance for Shoulder Press.
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, 1. Hips width stance.
2. Front rack position(elbows do not have to be parallel)
3. Hands just outside the shoulder.
4. Full grip on the bar.
5. Elbows in front of bar
6. Spine nuetral and legs extended.
7. Heels down.
8. Bar moves over middle of the foot
9. Shoulders push up into bar.
10. Completed when standing and arms overhead.
Identify the purpose of rest days and how and when they should be programmed
Give this one a try later!
With continuous high intensity training both neuromuscular function and
anatomy are hammered to the point where continued work becomes
noticeably less effective and impossible without reducing intensity; recovery is
needed. Typical CrossFit programming is 3 on 1 off, or 5 on 2 off.
Failing at the margins of your experience relating to variance in CF
Give this one a try later!
Constant variance prepares you at your margins of experience to prevent
failure at margins of experience
program and applying to clients:
Safety - what are the risks involved
Efficacy - what am I going to get out of it
Efficiency - how long is it going to take
Proper movements (safety) will allow you to lift more weight, perform more
repetitions faster, or both (efficiency). More work in less time means higher
average power; higher intensity. Higher intensity means better results
(efficacy).
, 1. block knees from going forward.(physically)
2. cue hips back and down
Snatch teaching progression:
1. Dead lift to mid thigh
2. deadlift shrug
3. muscle snatch.
4. overhead squat
5. Hang Snatch
6. Snatch
What is the cue for flexion in the lumbar spine.
Lift chest and raise arms
,Drinking beyond thirst does what:
Give this one a try later!
Can cause exercise associated hyponatremia (EAH) a deadly dilution of the
body's serum sodium concentration.
When should a client be referred for medical treatment:
Give this one a try later!
If your urine looks dark red, like Coca-Cola, that's a sign that you have
myoglobin in your kidneys and you need to get to the hospital immediately.
How does the Sickness and Wellness relates to heath to fitness?
Give this one a try later!
Fitness is and should be "super-wellness." Sickness, wellness, and fitness are
measures of the same entity. Health is sustained fitness and wellness is not
being sick
Points of performance for Shoulder Press.
Give this one a try later!
, 1. Hips width stance.
2. Front rack position(elbows do not have to be parallel)
3. Hands just outside the shoulder.
4. Full grip on the bar.
5. Elbows in front of bar
6. Spine nuetral and legs extended.
7. Heels down.
8. Bar moves over middle of the foot
9. Shoulders push up into bar.
10. Completed when standing and arms overhead.
Identify the purpose of rest days and how and when they should be programmed
Give this one a try later!
With continuous high intensity training both neuromuscular function and
anatomy are hammered to the point where continued work becomes
noticeably less effective and impossible without reducing intensity; recovery is
needed. Typical CrossFit programming is 3 on 1 off, or 5 on 2 off.
Failing at the margins of your experience relating to variance in CF
Give this one a try later!
Constant variance prepares you at your margins of experience to prevent
failure at margins of experience
