PRIMARY FITOUR AQUATIC FITNESS
THIRD PAPER 2026 QUESTIONS WITH
SOLUTIONS GRADED A+
⩥Benefits to Aqua Fitness. Answer: Improves Core Stability (Key)
Speeds Up Metabolism
Reduces Stress
Encourages Stress Reduction
Increases HDL Cholestrol
⩥Definition of Bouyancy. Answer: The upward thrust exerted by water
on a body that is totally or partially immersed.
⩥Buoyancy Equipment. Answer: Used to perform downward exercises
that utilize the law of buoyancy
⩥Definition of Hydrostatic Pressure. Answer: The weight of the water
that pushes against a submerged object from all sides.
⩥Definition of Drag. Answer: The resistance against an object in water
or on land.
, ⩥T/F: Drag is always against the object's direction of movement..
Answer: True
⩥T/F: Drag is always with the object's direction of movement.. Answer:
False
⩥How does the surface area impact Drag. Answer: The bigger the
surface area the more drag
⩥Definition of Drag Coefficient. Answer: Different shaped equipment
yield a greater/lesser drag coefficient creating a different level of
resistance
⩥Definition of Turbulence. Answer: A state of water flow in which the
velocities and pressures fluctuate randomly and irregularly
⩥Definition of Wave Drag. Answer: Resistance that is created by
turbulence Example: Can be caused by other participants' movements
⩥Definition of Fictional Drag. Answer: Resistance created by the texture
of the object moving through the water. Example: A swimmer reduces
friction by the swimwear and/or shaving the body
⩥List of Drag Factors. Answer: Wave Drag
THIRD PAPER 2026 QUESTIONS WITH
SOLUTIONS GRADED A+
⩥Benefits to Aqua Fitness. Answer: Improves Core Stability (Key)
Speeds Up Metabolism
Reduces Stress
Encourages Stress Reduction
Increases HDL Cholestrol
⩥Definition of Bouyancy. Answer: The upward thrust exerted by water
on a body that is totally or partially immersed.
⩥Buoyancy Equipment. Answer: Used to perform downward exercises
that utilize the law of buoyancy
⩥Definition of Hydrostatic Pressure. Answer: The weight of the water
that pushes against a submerged object from all sides.
⩥Definition of Drag. Answer: The resistance against an object in water
or on land.
, ⩥T/F: Drag is always against the object's direction of movement..
Answer: True
⩥T/F: Drag is always with the object's direction of movement.. Answer:
False
⩥How does the surface area impact Drag. Answer: The bigger the
surface area the more drag
⩥Definition of Drag Coefficient. Answer: Different shaped equipment
yield a greater/lesser drag coefficient creating a different level of
resistance
⩥Definition of Turbulence. Answer: A state of water flow in which the
velocities and pressures fluctuate randomly and irregularly
⩥Definition of Wave Drag. Answer: Resistance that is created by
turbulence Example: Can be caused by other participants' movements
⩥Definition of Fictional Drag. Answer: Resistance created by the texture
of the object moving through the water. Example: A swimmer reduces
friction by the swimwear and/or shaving the body
⩥List of Drag Factors. Answer: Wave Drag
