PRIMARY FITOUR AQUATICS
CERTIFICATION TEST 2026 QUESTIONS
WITH SOLUTIONS GRADED A+
⩥What do when working with a client with obesity? Answer: 1.
Encourage a complete program of diet, cardio, and weight resistance
training
2. 3-5 days per week
3. Longer warm up
4. Moderate intense level
5. Wear protective footwear
⩥Nutrition. Answer: 1. Carbohydrates- primary energy source
2. Fats- involved in the maintenance of healthy skin, insulation against
heat and cold, protection of vital organs, major storage form of energy
3. Proteins- building blocks of cells within the body, repair, rebuild, and
replace cells, regulate bodily processes involved in fighting infection,
use or lose the protein
4. Fiber- not digestible
5. Vitamins
6. Minerals
7. Water
,⩥Types of food. Answer: 1. Whole grains
2. Fruits and vegetables
3. Meats
4. Fats (minimum amount)
⩥Weight management. Answer: Consume and expend calories at an
equal rate
⩥How to lose weight. Answer: Expend more calories than you consume.
⩥How to gain weight. Answer: - Gain muscle mass while decreasing fat
mass.
- Increase weight training and decrease cardio.
⩥High low aerobics. Answer: 1. Exercise or movement done on the
floor
2. Similar to dance moves
3. High impact- both feet coming off the floor at the same time
4. Low impact- at least one foot on the floor at all times during
movements
5. Examples: Marches, walking, grapevine
, ⩥Step Aerobics guides and techniques. Answer: 1. Weight baring knee
should not flex beyond 90 degrees
2. Full body lean from the ankles not the waist or hips
3. Make contact with the platform with the entire sole of the foot.
4. Heels not hanging off the back
5. Stepping softly
6. Periodically have people look down at the step
7. When stepping down encourage to step closely from the step
8. Make sure the entire foot is on the ground heel included
9. Make sure the leading foot changes often
10. Avoid doing any propulsion movements coming down
11. Avoid doing any propulsion steps for longer than 1 minute
12. Avoid doing any repeaters for more than 5 movements
13. Master the footwork before you add arm work
14. Frequently use low, mid, and high arm range
15. If using weights during steps use them for weight resistance training
only
16. Use proper lifting technique
⩥What is step aerobics?. Answer: Cardiovascular training performed by
stepping up and down on an elevated platform.
CERTIFICATION TEST 2026 QUESTIONS
WITH SOLUTIONS GRADED A+
⩥What do when working with a client with obesity? Answer: 1.
Encourage a complete program of diet, cardio, and weight resistance
training
2. 3-5 days per week
3. Longer warm up
4. Moderate intense level
5. Wear protective footwear
⩥Nutrition. Answer: 1. Carbohydrates- primary energy source
2. Fats- involved in the maintenance of healthy skin, insulation against
heat and cold, protection of vital organs, major storage form of energy
3. Proteins- building blocks of cells within the body, repair, rebuild, and
replace cells, regulate bodily processes involved in fighting infection,
use or lose the protein
4. Fiber- not digestible
5. Vitamins
6. Minerals
7. Water
,⩥Types of food. Answer: 1. Whole grains
2. Fruits and vegetables
3. Meats
4. Fats (minimum amount)
⩥Weight management. Answer: Consume and expend calories at an
equal rate
⩥How to lose weight. Answer: Expend more calories than you consume.
⩥How to gain weight. Answer: - Gain muscle mass while decreasing fat
mass.
- Increase weight training and decrease cardio.
⩥High low aerobics. Answer: 1. Exercise or movement done on the
floor
2. Similar to dance moves
3. High impact- both feet coming off the floor at the same time
4. Low impact- at least one foot on the floor at all times during
movements
5. Examples: Marches, walking, grapevine
, ⩥Step Aerobics guides and techniques. Answer: 1. Weight baring knee
should not flex beyond 90 degrees
2. Full body lean from the ankles not the waist or hips
3. Make contact with the platform with the entire sole of the foot.
4. Heels not hanging off the back
5. Stepping softly
6. Periodically have people look down at the step
7. When stepping down encourage to step closely from the step
8. Make sure the entire foot is on the ground heel included
9. Make sure the leading foot changes often
10. Avoid doing any propulsion movements coming down
11. Avoid doing any propulsion steps for longer than 1 minute
12. Avoid doing any repeaters for more than 5 movements
13. Master the footwork before you add arm work
14. Frequently use low, mid, and high arm range
15. If using weights during steps use them for weight resistance training
only
16. Use proper lifting technique
⩥What is step aerobics?. Answer: Cardiovascular training performed by
stepping up and down on an elevated platform.
