UTHS: Health 1 Unit 2 (Healthy Minds)
Test Questions Fully Solved.
What is trustworthiness and its four qualities? - Answer The ability to be trusted by others. It
includes the qualities of honesty, integrity, reliability, and loyalty.
What is honesty? - Answer Truthfulness, sincerity, and candor.
What is integrity? - Answer The ability to be undivided and complete; acting according to
one's beliefs; consistent.
What is reliability? - Answer The ability to keep promises; doing what you say you will do.
What is loyalty? - Answer Allegiance, fidelity, devotion; the responsibility to promote the
interests of others.
What is respect? - Answer Treating others with dignity, civility, courtesy, decency; "treating
others how you want to be treated."
What is responsibility? - Answer Being in charge of your choices; being accountable for what
you do and who you are; pursuing excellence; showing self-restraint.
What is fairness? - Answer Showing equality, impartiality, proportionality, openness and due
process.
What is caring? - Answer Displaying kindness and concern for others.
What is citizenship? - Answer How you should behave as a part of a community; knowing
laws and obeying them; volunteering; conserving the resources of the community; doing your
"fair share."
What is self-esteem? - Answer Your thoughts and feelings about yourself.
What is the difference between poor self-esteem and healthy self-esteem? - Answer People
with poor self-esteem base the thoughts and feelings they have about themselves on their
successes or failures at the present time. People with a healthy self-esteem have the ability to
see themselves as worthy or worthwhile in spite of their successes or failures.
, What is the difference between self-esteem and self-respect? - Answer Self-esteem is being
able to evaluate yourself and then make a judgment on whether or not you like yourself. Self
respect is looking at yourself and accepting and liking who you are just because of who you are.
What are Maslow's four physiological needs? - Answer Air, water, nourishment,sleep
List Maslow's five hierarchy of needs in order from the lowest level to the highest level. -
Answer 1. Physiological needs 2. Safety needs 3. Social needs 4. Esteem needs 5. Self-
Actualization
What is emotion? - Answer A mental state that arises spontaneously rather than through
conscious effort and is often accompanied by physiological changes; a feeling.
What is anger? - Answer An emotion that is characterized by antagonism towards something
or someone that you feel has done something deliberately wrong.
What is fear? - Answer Fear is an unpleasant feeling that is triggered by the perception of
danger, which can be real or imagined.
What is disappointment? - Answer An emotion that arises from our expectations (especially
if those expectations were not met)
What is discouragement? - Answer A loss of enthusiasm or confidence towards something.
What is resentment? - Answer Afeeling of anger and indignation that is experienced as a
result of unfair treatment.
What is stress? - Answer The reaction of the body and mind to everyday challenges and
demands
What is a stressor? - Answer Something that causes stress
What are the two types of stress? - Answer Eustress and distress
What is eustress? - Answer Positive and beneficial stress
What is distress? - Answer Negative stress that builds over time and is bad for the body.
Test Questions Fully Solved.
What is trustworthiness and its four qualities? - Answer The ability to be trusted by others. It
includes the qualities of honesty, integrity, reliability, and loyalty.
What is honesty? - Answer Truthfulness, sincerity, and candor.
What is integrity? - Answer The ability to be undivided and complete; acting according to
one's beliefs; consistent.
What is reliability? - Answer The ability to keep promises; doing what you say you will do.
What is loyalty? - Answer Allegiance, fidelity, devotion; the responsibility to promote the
interests of others.
What is respect? - Answer Treating others with dignity, civility, courtesy, decency; "treating
others how you want to be treated."
What is responsibility? - Answer Being in charge of your choices; being accountable for what
you do and who you are; pursuing excellence; showing self-restraint.
What is fairness? - Answer Showing equality, impartiality, proportionality, openness and due
process.
What is caring? - Answer Displaying kindness and concern for others.
What is citizenship? - Answer How you should behave as a part of a community; knowing
laws and obeying them; volunteering; conserving the resources of the community; doing your
"fair share."
What is self-esteem? - Answer Your thoughts and feelings about yourself.
What is the difference between poor self-esteem and healthy self-esteem? - Answer People
with poor self-esteem base the thoughts and feelings they have about themselves on their
successes or failures at the present time. People with a healthy self-esteem have the ability to
see themselves as worthy or worthwhile in spite of their successes or failures.
, What is the difference between self-esteem and self-respect? - Answer Self-esteem is being
able to evaluate yourself and then make a judgment on whether or not you like yourself. Self
respect is looking at yourself and accepting and liking who you are just because of who you are.
What are Maslow's four physiological needs? - Answer Air, water, nourishment,sleep
List Maslow's five hierarchy of needs in order from the lowest level to the highest level. -
Answer 1. Physiological needs 2. Safety needs 3. Social needs 4. Esteem needs 5. Self-
Actualization
What is emotion? - Answer A mental state that arises spontaneously rather than through
conscious effort and is often accompanied by physiological changes; a feeling.
What is anger? - Answer An emotion that is characterized by antagonism towards something
or someone that you feel has done something deliberately wrong.
What is fear? - Answer Fear is an unpleasant feeling that is triggered by the perception of
danger, which can be real or imagined.
What is disappointment? - Answer An emotion that arises from our expectations (especially
if those expectations were not met)
What is discouragement? - Answer A loss of enthusiasm or confidence towards something.
What is resentment? - Answer Afeeling of anger and indignation that is experienced as a
result of unfair treatment.
What is stress? - Answer The reaction of the body and mind to everyday challenges and
demands
What is a stressor? - Answer Something that causes stress
What are the two types of stress? - Answer Eustress and distress
What is eustress? - Answer Positive and beneficial stress
What is distress? - Answer Negative stress that builds over time and is bad for the body.
