UTHS: Lifetime Wellness B FINAL
Review Questions Fully Solved.
What refers to the range of motion of joints?
A. Body composition
B. Flexibility
C. Cardiorespiratory endurance
D. Muscular endurance - Answer B. Flexibility
What is a great exercise to increase cardiorespiratory endurance? - Answer A. Aerobic
Strength training is great improve what type of health-related fitness?
A. flexibility
B. speed
C. cardiorespiratory endurance
D. muscular endurance - Answer D. Muscular endurance
What is target heart rate? - Answer how fast your heart should be beating when you exercise
What is power? - Answer the ability to use speed and strength
What is the ability to move body parts quickly? - Answer Speed
What can eventually happen to the body with lack of flexibility? - Answer increase in injuries
Which type of stretch keeps your body moving? - Answer Dynamic
What is the goal of stretching? - Answer To lengthen muscles
Which health-related fitness component can help you sustain physical activity longer? - Answer
cardiorespiratory endurance
Which technology tool measures the rate of the heart beating? - Answer Heart rate monitor
A pedometer measures what motion? - Answer Steps
, Which of the following best describes a fitness program designed to improve health-related
fitness? - Answer a fitness program designed to improve cardiorespiratory endurance
What technology tool can help keep us in the target heart rate zone? - Answer Heart rate
monitor
How does a body fat analyzer measure fat in the body? - Answer by sending a signal through
the body
How could you incorporate cardiorespiratory endurance into a fitness program? - Answer add
a mile run to your workout
What does a pedometer count? - Answer Steps
How many steps per day is recommended? - Answer 10,000
A quad stretch would be an example of what health-related fitness component? - Answer
Flexibility
Which exercise is an example of muscular endurance? - Answer Sit-ups
Which of the following provides the best description of a changeable risk factor? - Answer A
changeable risk factor is in our control
How are stress reduction and physical activity connected? - Answer Mental/emotional health
is connected to physical health and wellness
What is another way of describing breathing exercises? - Answer Being attentive and focused
What are some strategies to manage stress? - Answer Engage in exercise and active
relaxation
Which of the following are critical for forming healthy relationships and building support
systems? - Answer Make connections with others
Identify an essential aspect of mental/emotional health and wellness. - Answer Coping and
handling stress in a healthy manner
Review Questions Fully Solved.
What refers to the range of motion of joints?
A. Body composition
B. Flexibility
C. Cardiorespiratory endurance
D. Muscular endurance - Answer B. Flexibility
What is a great exercise to increase cardiorespiratory endurance? - Answer A. Aerobic
Strength training is great improve what type of health-related fitness?
A. flexibility
B. speed
C. cardiorespiratory endurance
D. muscular endurance - Answer D. Muscular endurance
What is target heart rate? - Answer how fast your heart should be beating when you exercise
What is power? - Answer the ability to use speed and strength
What is the ability to move body parts quickly? - Answer Speed
What can eventually happen to the body with lack of flexibility? - Answer increase in injuries
Which type of stretch keeps your body moving? - Answer Dynamic
What is the goal of stretching? - Answer To lengthen muscles
Which health-related fitness component can help you sustain physical activity longer? - Answer
cardiorespiratory endurance
Which technology tool measures the rate of the heart beating? - Answer Heart rate monitor
A pedometer measures what motion? - Answer Steps
, Which of the following best describes a fitness program designed to improve health-related
fitness? - Answer a fitness program designed to improve cardiorespiratory endurance
What technology tool can help keep us in the target heart rate zone? - Answer Heart rate
monitor
How does a body fat analyzer measure fat in the body? - Answer by sending a signal through
the body
How could you incorporate cardiorespiratory endurance into a fitness program? - Answer add
a mile run to your workout
What does a pedometer count? - Answer Steps
How many steps per day is recommended? - Answer 10,000
A quad stretch would be an example of what health-related fitness component? - Answer
Flexibility
Which exercise is an example of muscular endurance? - Answer Sit-ups
Which of the following provides the best description of a changeable risk factor? - Answer A
changeable risk factor is in our control
How are stress reduction and physical activity connected? - Answer Mental/emotional health
is connected to physical health and wellness
What is another way of describing breathing exercises? - Answer Being attentive and focused
What are some strategies to manage stress? - Answer Engage in exercise and active
relaxation
Which of the following are critical for forming healthy relationships and building support
systems? - Answer Make connections with others
Identify an essential aspect of mental/emotional health and wellness. - Answer Coping and
handling stress in a healthy manner
