UTHS- health units 3 and 4 Questions
Fully Solved
Caloric intake for teenagers-21 - Answer 2,000-3,000
Caloric intake for adults - Answer 2,200-3,200
What should your caloric intake be made up of? - Answer 85% should be food groups such as
grains vegetables fruit proteins and dairy, 15% should be sugars and saturated fats.
Normal weight in BMI - Answer 18.5-24.9
Overweight in BMI - Answer 25-29.9
Recommended hours of physical activity for teenagers - Answer an hour a day
Risk Factors of Healthy Eating and Physical Activity at an individual/ family level - Answer
Limited access to fresh foods
Frequent consumption of commercially prepared or highly processed foods
Little emphasis on physical activity
Parents not having time dedicated to supporting healthy meals and physical activity
Protective Factors of Healthy Eating and Physical Activity at an individual/ family level - Answer
Access to fresh or minimally processed food
Regular family meals
Regular family outings to play sports or exercise
Protective Factors of Healthy Eating and Physical Activity at an Community level - Answer
Variety of grocery and dining options
Land use and zoning policies that allow schools and parks to be located closer to neighborhoods
Risk Factors of Healthy Eating and Physical Activity at an Community level - Answer Few
grocery options and/or abundance of fast food options
Lack of safe, convenient places to be active in the community
Fully Solved
Caloric intake for teenagers-21 - Answer 2,000-3,000
Caloric intake for adults - Answer 2,200-3,200
What should your caloric intake be made up of? - Answer 85% should be food groups such as
grains vegetables fruit proteins and dairy, 15% should be sugars and saturated fats.
Normal weight in BMI - Answer 18.5-24.9
Overweight in BMI - Answer 25-29.9
Recommended hours of physical activity for teenagers - Answer an hour a day
Risk Factors of Healthy Eating and Physical Activity at an individual/ family level - Answer
Limited access to fresh foods
Frequent consumption of commercially prepared or highly processed foods
Little emphasis on physical activity
Parents not having time dedicated to supporting healthy meals and physical activity
Protective Factors of Healthy Eating and Physical Activity at an individual/ family level - Answer
Access to fresh or minimally processed food
Regular family meals
Regular family outings to play sports or exercise
Protective Factors of Healthy Eating and Physical Activity at an Community level - Answer
Variety of grocery and dining options
Land use and zoning policies that allow schools and parks to be located closer to neighborhoods
Risk Factors of Healthy Eating and Physical Activity at an Community level - Answer Few
grocery options and/or abundance of fast food options
Lack of safe, convenient places to be active in the community
