NDFS 100 EXAM 2 BYU 2026 VITAMINS
OVERVIEW AND FUNCTIONS ASSESSMENT
PAPER SOLUTIONS VERIFIED SUMMARY
SHEET
◉ What is the consequence of eating too much protein?
Answer: Weight gain
◉ What is the consequence of eating too little protein?
Answer: protein energy malnutrition
◉ What is celiac disease?
Answer: a reaction to the proteins in wheat, barley, and rye
◉ What happens in your body if you have celiac disease when you
eat the proteins from wheat, rye and barley?
Answer: the villi in the small intestine is damaged and nutrient
absorption is limited
◉ How is celiac disease diagnosed?
Answer: colonoscopy
, ◉ What are the nutrients of concern for vegans and vegetarians?
Answer: B12, Vitamn D, Iron, and Zinc
◉ What are the functions of Vitamin E?
Answer: Antioxidants ACE
◉ What are the two classes of vitamins?
Answer: Fat soluble and water soluble
◉ Which Vitamins are water soluble?
Answer: Thiamin, Riboflavin, Niacin, folate, B6, B12, Biotin,
Pantothenic Acid, Vitamin C
◉ Which Vitamins are Fat Soluble?
Answer: Vitamins K, A, D, E
◉ What is the provitamin of Vitamin A?
Answer: Beta-Carotene
◉ How are fat soluble vitamins absorbed?
Answer: Lymph the blood
OVERVIEW AND FUNCTIONS ASSESSMENT
PAPER SOLUTIONS VERIFIED SUMMARY
SHEET
◉ What is the consequence of eating too much protein?
Answer: Weight gain
◉ What is the consequence of eating too little protein?
Answer: protein energy malnutrition
◉ What is celiac disease?
Answer: a reaction to the proteins in wheat, barley, and rye
◉ What happens in your body if you have celiac disease when you
eat the proteins from wheat, rye and barley?
Answer: the villi in the small intestine is damaged and nutrient
absorption is limited
◉ How is celiac disease diagnosed?
Answer: colonoscopy
, ◉ What are the nutrients of concern for vegans and vegetarians?
Answer: B12, Vitamn D, Iron, and Zinc
◉ What are the functions of Vitamin E?
Answer: Antioxidants ACE
◉ What are the two classes of vitamins?
Answer: Fat soluble and water soluble
◉ Which Vitamins are water soluble?
Answer: Thiamin, Riboflavin, Niacin, folate, B6, B12, Biotin,
Pantothenic Acid, Vitamin C
◉ Which Vitamins are Fat Soluble?
Answer: Vitamins K, A, D, E
◉ What is the provitamin of Vitamin A?
Answer: Beta-Carotene
◉ How are fat soluble vitamins absorbed?
Answer: Lymph the blood
