Peak Pilates Level 1 Updated Final Exam Questions And Answers Sure

PEAK PILATES LEVEL 1 UPDATED FINAL EXAM
QUESTIONS AND ANSWERS SURE A+
✔✔Reach & Pull - ✔✔3-6 reps/2 springs

✔✔Arm Circles - ✔✔3-6 reps, 2 springs

✔✔Tricep press - ✔✔3-6 reps, 2 springs

✔✔Frog - ✔✔5-8 each, 2 springs

✔✔Leg Circles - ✔✔5-8 each, 2 springs

✔✔Short spine massage - ✔✔5 reps, 2 springs

✔✔Stomach Massage Series: Round - ✔✔10 reps, 3-4 springs

✔✔Stomach Massage Series: Hands back - ✔✔10 reps, 3-4 springs

✔✔Stomach Massage Series: Reaching - ✔✔3-5 reps, 2 outside

✔✔Stomach Massage Series: Twist - ✔✔3-5 reps each side, 2 outside

, ✔✔Long Box Series: Pulling Straps 1 - ✔✔3-5 reps, 1 spring

✔✔Footwork Series: - ✔✔10 reps, 3-4 springs

✔✔Short Box Series: Round - ✔✔3-5 reps , =2 springs

✔✔Short Box Series: flat - ✔✔3-5 reps, 2 springs

✔✔Short Box Series: flat - ✔✔3-5 reps, 2 springs

✔✔Short Box Series: side to side - ✔✔3 each side, 2 springs

✔✔Short box Series: Twist - ✔✔3 each side

✔✔Short box Series: Tree-Front - ✔✔3 each leg, 2 springs

✔✔Long stretch: long series - ✔✔5 reps, 2 springs

✔✔Long stretch series: elephant - ✔✔5-10, 2 springs

✔✔Long stretch series: stork - ✔✔3-5 each leg, 2 springs

✔✔Knee stretch series: round - ✔✔5-10 reps, 2 springs

✔✔Knee stretch series: arched or flat back - ✔✔5-10 reps, 2 springs

✔✔Knee stretch series: knees off - ✔✔5-20 reps, 2 springs

✔✔Running - ✔✔10 each leg, 3-4 springs

✔✔Pelvic lift - ✔✔10 reps, 3-4 springs

✔✔Front splits - ✔✔3-5 each legs, 2 springs

✔✔Forward Lunge - ✔✔3-5 each leg, 2 springs

✔✔Footwork series setup: - ✔✔Foot bar up, 3-4 springs
1. Lie down on carriage shoulders against shoulder blocks.
2. Feet in pilates V
Balls of feet, arches, heels
Rib to hip connection