Proteins are made up of?
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20 amino acids: 11 are non-essential (produced in the body) and 9 essential
( can only be obtained through diet)
Proteins main role is?
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muscle building and repair
Insoluble Fiber
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Indigestible
Micronutrients
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vitamins and minerals
Basal Metabolic Rate
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number of calories needed to keep functioning at rest
Macro Minerals
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calcium, potassium, sodium
Fat-Soluble Vitamins
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Give this one a try later!
20 amino acids: 11 are non-essential (produced in the body) and 9 essential
( can only be obtained through diet)
Proteins main role is?
Give this one a try later!
muscle building and repair
Insoluble Fiber
, Give this one a try later!
Indigestible
Micronutrients
Give this one a try later!
vitamins and minerals
Basal Metabolic Rate
Give this one a try later!
number of calories needed to keep functioning at rest
Macro Minerals
Give this one a try later!
calcium, potassium, sodium
Fat-Soluble Vitamins
Give this one a try later!
