BALANCED BODY COMPREHENSIVE TEST PREP EXAM QUESTIONS WITH CORRECT ANSWERS .

BALANCED BODY COMPREHENSIVE TEST PREP EXAM
QUESTIONS WITH CORRECT ANSWERS 2026-2027

WhatSare considered Balanced Body Principles? - CORRECT ANSWER -
Breathing, Balanced Muscle Development, Concentration, Control, Centering



The Movement Principle of Trunk Integration includes: - CORRECT ANSWER -
Breath, Core Work/Inner Unit, Lumbopelvic Stability/ Outer Unit, Spinal Mobility



What are the attachment points for the diaphragm? -SCORRECT ANSWER -
Inside of the rib cage, the spine, the 12th rib, the lowest costal cartilages, xiphoid process



WhatSdoes the diaphragm do when you inhale? - CORRECT ANSWER -
contracts and moves downwards towards the abdomen



What does the diaphragm do when you exhale? - CORRECT ANSWER -
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Relaxes and moves upwards towards the throat
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WhatSare the primary components of the inner unit? - CORRECT ANSWER -
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pelvic floor, transverse abdominus, diaphragm, multifidi
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A neutral pelvic position can be found by doing the following: - CORRECT ANSWER -
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Placing the lumbar spine and pelvis in the most natural position.
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Which muscle groups are the primary focusSfor the swan family of exercises? -SCORRECT ANSWER -
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Gluteus maximus, biceps femoris, semitendinosis, semimembraneus, erector spinae
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Which of the following muscles are activated baby the mermaid family of exercises? -
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Internal oblique abdominals, external oblique abdominals, QL, psoas, gluteus medius
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Pilates equipment should be examined and maintained... - CORRECT ANSWER -Monthly
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