STOTT Pilates Mat Exam Prep questions with answers

STOTT Pilates Mat Exam Prep
questions with answers


Neutral anatomical position of the body - CORRECT
ANSWERS ✔✔plumb line slightly anterior to lateral
malleolus, slightly anterior to midline through knee,
through greater trochanter of femur, slightly posterior to
centre of hip joint, through lumbar vertebrae, midway
through trunk, through shoulder joint, through cervical
vertebrae, through lobe of ear (head slightly forward)


Medial - CORRECT ANSWERS ✔✔towards midline


lateral - CORRECT ANSWERS ✔✔away from midline


anterior - CORRECT ANSWERS ✔✔front of body


posterior - CORRECT ANSWERS ✔✔back of body


superior - CORRECT ANSWERS ✔✔Higher on the body,
nearer to the head


inferior - CORRECT ANSWERS ✔✔Lower on the body,
farther from the head

, proximal - CORRECT ANSWERS ✔✔Nearer to the trunk of
the body


distal - CORRECT ANSWERS ✔✔Farther from the trunk of
the body


superficial - CORRECT ANSWERS ✔✔near the surface


deep - CORRECT ANSWERS ✔✔Away from the body
surface; more internal


sagittal plane of movement - CORRECT ANSWERS
✔✔forward


coronal plane of movement - CORRECT ANSWERS ✔✔side
to side


horizontal/transverse plane of movement - CORRECT
ANSWERS ✔✔across


dorsiflexion ankles - CORRECT ANSWERS ✔✔flexing
ankles