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Term 1 1
Kwartaal
, INDEX
Table of Contents
Table of contents ............................................................................................................................ 2
STRESS ........................................................................................................................................... 4
What is stress ..................................................................................................................... 4
Signs and symptoms of stress: ........................................................................................... 4
what is good stress (eustress) .............................................................................................. 4
What is bad/negative stress (eustress/distress) ................................................................. 4
Stressor ............................................................................................................................... 4
Type of stressors ................................................................................................................. 5
stress management ............................................................................................................. 5
Why is it important to manage stress ................................................................................ 5
How to deal with stress ...................................................................................................... 6
Possible exam questions ......................................................................................................... 6
Conflict ........................................................................................................................................... 7
Types of conflict ................................................................................................................. 7
Conflict Resolution ........................................................................................................... 7
Types of conflict – coping mechanisms ............................................................................ 7
Ways to handle conflict situations .................................................................................... 7
Build & maintain positive relationships ..................................................................................... 13
Effective communication ................................................................................................. 13
Factors that influence effective communication ............................................................. 13
Possible exam questions ....................................................................................................... 13
Study skills .................................................................................................................................... 14
Four learning styles .......................................................................................................... 14
Study methods ................................................................................................................. 15
Study tips for learners ...................................................................................................... 15
Tips on how to develop a study schedule ....................................................................... 15
Mistakes students make when attempting a test ............................................................. 15
Possible exam questions ....................................................................................................... 16
Careers & Career Choices ........................................................................................................... 18
Careers and career choices .............................................................................................. 22
Unemployment ............................................................................................................................ 23
What is unemployment ................................................................................................... 23
, What causes unemployment ........................................................................................... 23
Impact of unemployment i .............................................................................................. 24
Innovative solutions to combat unemployment: ............................................................ 24
Possible exam questions ....................................................................................................... 25
Income Tax ...................................................................................................................... 24
Entrepreneurship ......................................................................................................................... 26
Features ............................................................................................................................ 26
Benefits ............................................................................................................................. 26
Challenges ........................................................................................................................ 26
Finding a niche ................................................................................................................ 26
How to find a niche in the job market ........................................................................... 26
Possible exam questions ....................................................................................................... 29
, STRESS
WHAT IS STRESS?
• Extent to which you feel overwhelmed & unable to handle things due to too much
pressure
• Body's reaction to change in life/inability to adapt to changed circumstances
SIGNS AND SYMPTOMS OF STRESS:
EMOTIONAL:
• Low self-esteem
• Loneliness
• Cry a lot
• Depression
PHYSICAL:
• Dizziness
• High blood pressure
• Back pain
• Nausea
MENTAL:
• Lack of concentration
• Indecision
• High-risk behavior
• Confusion
WHAT IS GOOD STRESS (EUSTRESS)?
• It's positive stress
• Feeling intense pressure when you are actually willing to do something (it motivates you
to work)
• Positive form of stress that gets you ready for action as it gives you adrenaline & energy
WHAT IS BAD/NEGATIVE STRESS (DISTRESS)?
• State of negative emotional feelings that a person cannot handle/which leads to an inability to
perform well
• Feeling of intense pressure when one is about to do something & then cannot perform as expected
• Can make you feel sick/unhappy which can lead to unhealthy lifestyle choices (drugs)
STRESSOR
Things that accelerate stress & you find yourself in a state of stress because of it
Any situation that can threaten one's general well-being & that is challenging.
☺ Can drive you to do something worthwhile & perform under pressure
Prevents you from doing what you would do under normal circumstances
Term 1 1
Kwartaal
, INDEX
Table of Contents
Table of contents ............................................................................................................................ 2
STRESS ........................................................................................................................................... 4
What is stress ..................................................................................................................... 4
Signs and symptoms of stress: ........................................................................................... 4
what is good stress (eustress) .............................................................................................. 4
What is bad/negative stress (eustress/distress) ................................................................. 4
Stressor ............................................................................................................................... 4
Type of stressors ................................................................................................................. 5
stress management ............................................................................................................. 5
Why is it important to manage stress ................................................................................ 5
How to deal with stress ...................................................................................................... 6
Possible exam questions ......................................................................................................... 6
Conflict ........................................................................................................................................... 7
Types of conflict ................................................................................................................. 7
Conflict Resolution ........................................................................................................... 7
Types of conflict – coping mechanisms ............................................................................ 7
Ways to handle conflict situations .................................................................................... 7
Build & maintain positive relationships ..................................................................................... 13
Effective communication ................................................................................................. 13
Factors that influence effective communication ............................................................. 13
Possible exam questions ....................................................................................................... 13
Study skills .................................................................................................................................... 14
Four learning styles .......................................................................................................... 14
Study methods ................................................................................................................. 15
Study tips for learners ...................................................................................................... 15
Tips on how to develop a study schedule ....................................................................... 15
Mistakes students make when attempting a test ............................................................. 15
Possible exam questions ....................................................................................................... 16
Careers & Career Choices ........................................................................................................... 18
Careers and career choices .............................................................................................. 22
Unemployment ............................................................................................................................ 23
What is unemployment ................................................................................................... 23
, What causes unemployment ........................................................................................... 23
Impact of unemployment i .............................................................................................. 24
Innovative solutions to combat unemployment: ............................................................ 24
Possible exam questions ....................................................................................................... 25
Income Tax ...................................................................................................................... 24
Entrepreneurship ......................................................................................................................... 26
Features ............................................................................................................................ 26
Benefits ............................................................................................................................. 26
Challenges ........................................................................................................................ 26
Finding a niche ................................................................................................................ 26
How to find a niche in the job market ........................................................................... 26
Possible exam questions ....................................................................................................... 29
, STRESS
WHAT IS STRESS?
• Extent to which you feel overwhelmed & unable to handle things due to too much
pressure
• Body's reaction to change in life/inability to adapt to changed circumstances
SIGNS AND SYMPTOMS OF STRESS:
EMOTIONAL:
• Low self-esteem
• Loneliness
• Cry a lot
• Depression
PHYSICAL:
• Dizziness
• High blood pressure
• Back pain
• Nausea
MENTAL:
• Lack of concentration
• Indecision
• High-risk behavior
• Confusion
WHAT IS GOOD STRESS (EUSTRESS)?
• It's positive stress
• Feeling intense pressure when you are actually willing to do something (it motivates you
to work)
• Positive form of stress that gets you ready for action as it gives you adrenaline & energy
WHAT IS BAD/NEGATIVE STRESS (DISTRESS)?
• State of negative emotional feelings that a person cannot handle/which leads to an inability to
perform well
• Feeling of intense pressure when one is about to do something & then cannot perform as expected
• Can make you feel sick/unhappy which can lead to unhealthy lifestyle choices (drugs)
STRESSOR
Things that accelerate stress & you find yourself in a state of stress because of it
Any situation that can threaten one's general well-being & that is challenging.
☺ Can drive you to do something worthwhile & perform under pressure
Prevents you from doing what you would do under normal circumstances
