1|Page
HOSA Healthy Lifestyle Final Exam Study Set||Verified
Exam!!||, 2026/2027-Question Wellness Competency
Examination with Detailed Rationales||Newest Exam!!!
Name some healthy drinks to go along with low calorie
meals. - Answer-Water, Vitamin Water, Hain Celestial, and
Bai
Name some good low calorie foods - Answer-Veggies,
fruits, shrimp, chicken, and grains.
What are some factors that healthy eating can prevent: -
Answer-*Heart disease
*Type 2 diabetes
*High blood pressure
*Some types of cancer
*Osteoporosis (bone loss)
Percentage of obese adults in the United States? -
Answer-33.8%
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What percentage of children and adolescent in the US are
obese? - Answer-17.% (12.5)
What is the amount of daily exercise recommended? -
Answer-75 minutes
What is the amount of weekly exercise recommend? -
Answer-150 minutes
How can family history effect your healthy lifestyle? -
Answer-It can affect your ability to perform certain
activities that can help you healthy living
What are some foods that can help prevent heart disease
and stroke? - Answer-Eat more fruits and veggies.Choose
whole grains. Try brown rice instead of white. Switch to
whole wheat pasta.Choose lean proteins like poultry, fish,
beans, and legumes.Cut down on processed foods, sugar,
salt, and saturated fat.
What is the amount of time you should aim to do moderate
exercise? - Answer-2 and half hours
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How much water should we drink daily? - Answer-8 cups
What is a good diagram to follow in order to know what
foods are healthy and unhealthy? - Answer-Food Healthy
Triangle
Along with eating healthy and exercising what is
something that could be done to improve your chances in
daily life? - Answer-Getting adequate amounts sleep, 8-10
hrs
What is one meal that could significantly help you be more
efficient throughout the day? - Answer-Breakfast
What is a daily factor that should be executed to improve
and help in not only healthy living but regular living? -
Answer-Good hygiene
What should you do in order to get the best results in
weight lose and healthy living in general? - Answer-
Creating a plan customized for you and your likes, and
any recommendation your doctor may have.
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What are antioxidants? - Answer-compounds that come to
the aid of every cell in the body that faces an ongoing
barrage of damage because of the normal aging and
oxygenation.
Phytochemicals - Answer-plant chemicals that are
associated with the prevention and treatment of at least 4
of the leading causes of death in the US
According to the Dietary Guidelines for Americans 2015-
2020, whats a healthy eating plan: - Answer-* Emphasizes
fruits, vegetables, whole grains, and fat-free or low-fat milk
and milk products
* Includes lean meats, poultry, fish, beans, eggs, and nuts
* Is low in saturated fats, trans fats, cholesterol, salt
(sodium), and added sugars
* Stays within your daily calorie needs
Other possible food sources that can help regulate weight
management - Answer-Fresh, Frozen, Canned
Fruits/Veggies, Calcium rich foods
HOSA Healthy Lifestyle Final Exam Study Set||Verified
Exam!!||, 2026/2027-Question Wellness Competency
Examination with Detailed Rationales||Newest Exam!!!
Name some healthy drinks to go along with low calorie
meals. - Answer-Water, Vitamin Water, Hain Celestial, and
Bai
Name some good low calorie foods - Answer-Veggies,
fruits, shrimp, chicken, and grains.
What are some factors that healthy eating can prevent: -
Answer-*Heart disease
*Type 2 diabetes
*High blood pressure
*Some types of cancer
*Osteoporosis (bone loss)
Percentage of obese adults in the United States? -
Answer-33.8%
,2|Page
What percentage of children and adolescent in the US are
obese? - Answer-17.% (12.5)
What is the amount of daily exercise recommended? -
Answer-75 minutes
What is the amount of weekly exercise recommend? -
Answer-150 minutes
How can family history effect your healthy lifestyle? -
Answer-It can affect your ability to perform certain
activities that can help you healthy living
What are some foods that can help prevent heart disease
and stroke? - Answer-Eat more fruits and veggies.Choose
whole grains. Try brown rice instead of white. Switch to
whole wheat pasta.Choose lean proteins like poultry, fish,
beans, and legumes.Cut down on processed foods, sugar,
salt, and saturated fat.
What is the amount of time you should aim to do moderate
exercise? - Answer-2 and half hours
,3|Page
How much water should we drink daily? - Answer-8 cups
What is a good diagram to follow in order to know what
foods are healthy and unhealthy? - Answer-Food Healthy
Triangle
Along with eating healthy and exercising what is
something that could be done to improve your chances in
daily life? - Answer-Getting adequate amounts sleep, 8-10
hrs
What is one meal that could significantly help you be more
efficient throughout the day? - Answer-Breakfast
What is a daily factor that should be executed to improve
and help in not only healthy living but regular living? -
Answer-Good hygiene
What should you do in order to get the best results in
weight lose and healthy living in general? - Answer-
Creating a plan customized for you and your likes, and
any recommendation your doctor may have.
, 4|Page
What are antioxidants? - Answer-compounds that come to
the aid of every cell in the body that faces an ongoing
barrage of damage because of the normal aging and
oxygenation.
Phytochemicals - Answer-plant chemicals that are
associated with the prevention and treatment of at least 4
of the leading causes of death in the US
According to the Dietary Guidelines for Americans 2015-
2020, whats a healthy eating plan: - Answer-* Emphasizes
fruits, vegetables, whole grains, and fat-free or low-fat milk
and milk products
* Includes lean meats, poultry, fish, beans, eggs, and nuts
* Is low in saturated fats, trans fats, cholesterol, salt
(sodium), and added sugars
* Stays within your daily calorie needs
Other possible food sources that can help regulate weight
management - Answer-Fresh, Frozen, Canned
Fruits/Veggies, Calcium rich foods
