EXSC 191 2 CERTIFICATION EVALUATION
TEST 2026 PRACTICE SOLUTION
QUESTIONS AND ANSWERS
●● Muscular fitness.
Answer: how muscles contract and allow lifting, pushing, pulling,
holding objects
-includes muscular strength, muscular endurance, and muscular power
●● Muscular strength.
Answer: ability to exert maximal force in a single effort
●● Muscular endurance.
Answer: capacity of skeletal muscles to continue contracting over a long
period of time
●● Muscular power.
Answer: ability to exhibit maximum effort in very short period of time
-strength x speed
●● Neuromuscular fitness.
, Answer: neuromuscular system is complex and interconnected network
that links the brain, spinal cord, and extremity nerves with sensory
receptors and muscles
-helps people navigate their surroundings efficiently, effectively, and
safely
-reduces risk of falls and musculoskeletal injuries
-includes activities that improve balance, coordination, gait, agility,
perception of location within space
●● Flexibility.
Answer: ability to move a joint through a full range of motion
●● Daily total energy expenditure.
Answer: total number of calories needed on a daily basis
-based on basal metabolic rate, thermal effect of food, physical activity,
and non-exercise activity thermogenesis
●● Basal metabolic rate.
Answer: minimum number of calories your body requires to perform
essential lifesustaining functions )breathing, circulation, and cell
production) while at rest
●● Current dietary guidelines for Americans.
Answer: eat right amount for you
TEST 2026 PRACTICE SOLUTION
QUESTIONS AND ANSWERS
●● Muscular fitness.
Answer: how muscles contract and allow lifting, pushing, pulling,
holding objects
-includes muscular strength, muscular endurance, and muscular power
●● Muscular strength.
Answer: ability to exert maximal force in a single effort
●● Muscular endurance.
Answer: capacity of skeletal muscles to continue contracting over a long
period of time
●● Muscular power.
Answer: ability to exhibit maximum effort in very short period of time
-strength x speed
●● Neuromuscular fitness.
, Answer: neuromuscular system is complex and interconnected network
that links the brain, spinal cord, and extremity nerves with sensory
receptors and muscles
-helps people navigate their surroundings efficiently, effectively, and
safely
-reduces risk of falls and musculoskeletal injuries
-includes activities that improve balance, coordination, gait, agility,
perception of location within space
●● Flexibility.
Answer: ability to move a joint through a full range of motion
●● Daily total energy expenditure.
Answer: total number of calories needed on a daily basis
-based on basal metabolic rate, thermal effect of food, physical activity,
and non-exercise activity thermogenesis
●● Basal metabolic rate.
Answer: minimum number of calories your body requires to perform
essential lifesustaining functions )breathing, circulation, and cell
production) while at rest
●● Current dietary guidelines for Americans.
Answer: eat right amount for you
