AEA CERTIFICATION CERTIFICATION
SCRIPT 2026 QUESTIONS WITH
SOLUTIONS GRADED A+
◍ Physical Fitness.
Answer: the ability of the body's physical parts to function, and is measured
by the level at which these physical parts are capable of functioning
◍ What are the five primary components of fitness?.
Answer: 1) Cardiorespiratory endurance2) Muscular Strength 3) Muscular
Endurance4) Flexibility5) Body Composition
◍ Cardiorespiratory endurance.
Answer: The capacity of the cardiovascular and respiratory systems to
deliver oxygen to the working muscles for sustained periods of energy
production
◍ Muscular Strength.
Answer: The maximum force that can be exerted by a muscle or muscle
group against a resistance
◍ Muscular Endurance.
Answer: The capacity of a muscle to exert force repeatedly or to hold a fixed
or static contraction over time
◍ Flexibility.
Answer: The ability of limbs to move at the joints through a normal range of
motion
◍ Body composition.
Answer: The body's relative percentage of fat as compared to lean tissue
(bones, muscle, and organs)
, ◍ What are the six skill-related components of fitness?.
Answer: 1) Balance2) Coordination3) Speed4) Power5) Agility 6) Reaction
Time
◍ Balance.
Answer: Controlling the position of the body's center of gravity, or
maintenance of equilibrium while stationary (static balance) or moving
(dynamic balance).
◍ Coordination.
Answer: The integration of many separate motor skills or movements into
one efficient pattern
◍ Speed.
Answer: The rate at which a movement or activity can be performed
◍ Power.
Answer: A function of strength and speed. The ability to transfer energy into
force at a quick rate.
◍ Agility.
Answer: The ability to rapidly and fluently change body positioning during
movement
◍ Reaction Time.
Answer: The amount of time elapsed between stimulation and acting upon
the stimulus
◍ What are the fitness programming and design components for the ACSM
guidelines and reccomendations?.
Answer: 1) Mode of training (or exercise)2) Frequency of training3)
Intensity of training4) Duration of training5) Flexibility6) Neuromuscular
exercises
◍ Skeletal System.
Answer: all bones, including cartilage and joints
◍ Muscular.
SCRIPT 2026 QUESTIONS WITH
SOLUTIONS GRADED A+
◍ Physical Fitness.
Answer: the ability of the body's physical parts to function, and is measured
by the level at which these physical parts are capable of functioning
◍ What are the five primary components of fitness?.
Answer: 1) Cardiorespiratory endurance2) Muscular Strength 3) Muscular
Endurance4) Flexibility5) Body Composition
◍ Cardiorespiratory endurance.
Answer: The capacity of the cardiovascular and respiratory systems to
deliver oxygen to the working muscles for sustained periods of energy
production
◍ Muscular Strength.
Answer: The maximum force that can be exerted by a muscle or muscle
group against a resistance
◍ Muscular Endurance.
Answer: The capacity of a muscle to exert force repeatedly or to hold a fixed
or static contraction over time
◍ Flexibility.
Answer: The ability of limbs to move at the joints through a normal range of
motion
◍ Body composition.
Answer: The body's relative percentage of fat as compared to lean tissue
(bones, muscle, and organs)
, ◍ What are the six skill-related components of fitness?.
Answer: 1) Balance2) Coordination3) Speed4) Power5) Agility 6) Reaction
Time
◍ Balance.
Answer: Controlling the position of the body's center of gravity, or
maintenance of equilibrium while stationary (static balance) or moving
(dynamic balance).
◍ Coordination.
Answer: The integration of many separate motor skills or movements into
one efficient pattern
◍ Speed.
Answer: The rate at which a movement or activity can be performed
◍ Power.
Answer: A function of strength and speed. The ability to transfer energy into
force at a quick rate.
◍ Agility.
Answer: The ability to rapidly and fluently change body positioning during
movement
◍ Reaction Time.
Answer: The amount of time elapsed between stimulation and acting upon
the stimulus
◍ What are the fitness programming and design components for the ACSM
guidelines and reccomendations?.
Answer: 1) Mode of training (or exercise)2) Frequency of training3)
Intensity of training4) Duration of training5) Flexibility6) Neuromuscular
exercises
◍ Skeletal System.
Answer: all bones, including cartilage and joints
◍ Muscular.
