Balanced Body Pilates | Guaranteed Pass
✓✓Reformer: Roll downs -✓✓Family 1 Roll Downs (abs)
✓✓Reformer: Short box Abs -✓✓Family 1 Roll Downs (abs)
✓✓Ladder Barrel: Short Box Abs -✓✓Family 1 Roll Downs (abs)
✓✓Mat: Roll Down -✓✓Family 1 Roll Downs (abs)
✓✓Trap: Parakeet with Roll up -✓✓Family 1 Roll Downs (abs)
✓✓Reformer: Supine Arm Work -✓✓Family 2 The hundred (abs)
✓✓Mat: Single Leg Stretch, Single Straight leg Stretch -✓✓Family 2 The Hundreds
(abs)
✓✓Mat: 100, Criss Cross -✓✓Family 2 The hundred (abs)
✓✓Reformer: 100 -✓✓Family 2 The hundred (abs)
✓✓Trap: 100 -✓✓Family 2 The hundred (abs)
✓✓Mat: Double Straight leg stretch -✓✓Family 2 The hundred (abs)
✓✓Chair: Reverse swan -✓✓Family 2 The hundred and Family 3 teaser (abs)
✓✓Reformer: Back stroke -✓✓Family 2 The hundred (abs)
✓✓Trap: Upper arms, Carola's Breathing, Teaser -✓✓Family 3 teaser (abs)
✓✓Step barrel: teaser -✓✓Family 3 teaser (abs)
✓✓Chair: teaser on the floor -✓✓Family 3 teaser (abs)
✓✓Mat: Teaser -✓✓Family 3 teaser (abs)
✓✓Reformer: Teaser -✓✓Family 3 teaser (abs)
✓✓Mat: Baby Swan -✓✓Family 4 Swan (back experntion
✓✓Reformer: long box swan facing bar -✓✓Family 4 Swan
, ✓✓Trap: prone push through -✓✓Family 4 Swan
✓✓Ladder Barrel: Swan -✓✓Family 4 Swan
✓✓Mat: Swan, Swan dive -✓✓Family 4 Swan
✓✓Reformer:Long box extension, breaststroke -✓✓Family 4 Swan
✓✓Step Barrel: Swan -✓✓Family 4 Swan
✓✓Mat: Swan Rocking, Swan -✓✓Family 4 Swan
✓✓Step Barrel: Grasshopper -✓✓Family 4 Swan
✓✓Ladder Barrel: Grasshopper -✓✓Family 4 Swan
✓✓Reformer: Grasshopper, Rocking -✓✓Family 4 Swan
✓✓Mat: Bridging, Pelvic lift -✓✓Family 5 Bridging (spinal mobility/gluteal and hamstring
strength
✓✓Reformer: bridging prep -✓✓Family 5 Bridging (spinal mobility/gluteal and hamstring
strength
✓✓Reformer: Bottom lift/pelvic lift -✓✓Family 5 Bridging (spinal mobility/gluteal and
hamstring strength
✓✓Mat: bridging with marching -✓✓Family 5 Bridging (spinal mobility/gluteal and
hamstring strength
✓✓Reformer:Single leg Bridging -✓✓Family 5 Bridging (spinal mobility/gluteal and
hamstring strength
✓✓Step Barrel: Low Bridge -✓✓Family 5 Bridging (spinal mobility/gluteal and hamstring
strength
✓✓Reformer: Bridge, down stretch, hip circles -✓✓Family 5 Bridging (spinal
mobility/gluteal and hamstring strength
✓✓Chair: Supine Press Down -✓✓Family 5 Bridging (spinal mobility/gluteal and
hamstring strength
✓✓Reformer: Roll downs -✓✓Family 1 Roll Downs (abs)
✓✓Reformer: Short box Abs -✓✓Family 1 Roll Downs (abs)
✓✓Ladder Barrel: Short Box Abs -✓✓Family 1 Roll Downs (abs)
✓✓Mat: Roll Down -✓✓Family 1 Roll Downs (abs)
✓✓Trap: Parakeet with Roll up -✓✓Family 1 Roll Downs (abs)
✓✓Reformer: Supine Arm Work -✓✓Family 2 The hundred (abs)
✓✓Mat: Single Leg Stretch, Single Straight leg Stretch -✓✓Family 2 The Hundreds
(abs)
✓✓Mat: 100, Criss Cross -✓✓Family 2 The hundred (abs)
✓✓Reformer: 100 -✓✓Family 2 The hundred (abs)
✓✓Trap: 100 -✓✓Family 2 The hundred (abs)
✓✓Mat: Double Straight leg stretch -✓✓Family 2 The hundred (abs)
✓✓Chair: Reverse swan -✓✓Family 2 The hundred and Family 3 teaser (abs)
✓✓Reformer: Back stroke -✓✓Family 2 The hundred (abs)
✓✓Trap: Upper arms, Carola's Breathing, Teaser -✓✓Family 3 teaser (abs)
✓✓Step barrel: teaser -✓✓Family 3 teaser (abs)
✓✓Chair: teaser on the floor -✓✓Family 3 teaser (abs)
✓✓Mat: Teaser -✓✓Family 3 teaser (abs)
✓✓Reformer: Teaser -✓✓Family 3 teaser (abs)
✓✓Mat: Baby Swan -✓✓Family 4 Swan (back experntion
✓✓Reformer: long box swan facing bar -✓✓Family 4 Swan
, ✓✓Trap: prone push through -✓✓Family 4 Swan
✓✓Ladder Barrel: Swan -✓✓Family 4 Swan
✓✓Mat: Swan, Swan dive -✓✓Family 4 Swan
✓✓Reformer:Long box extension, breaststroke -✓✓Family 4 Swan
✓✓Step Barrel: Swan -✓✓Family 4 Swan
✓✓Mat: Swan Rocking, Swan -✓✓Family 4 Swan
✓✓Step Barrel: Grasshopper -✓✓Family 4 Swan
✓✓Ladder Barrel: Grasshopper -✓✓Family 4 Swan
✓✓Reformer: Grasshopper, Rocking -✓✓Family 4 Swan
✓✓Mat: Bridging, Pelvic lift -✓✓Family 5 Bridging (spinal mobility/gluteal and hamstring
strength
✓✓Reformer: bridging prep -✓✓Family 5 Bridging (spinal mobility/gluteal and hamstring
strength
✓✓Reformer: Bottom lift/pelvic lift -✓✓Family 5 Bridging (spinal mobility/gluteal and
hamstring strength
✓✓Mat: bridging with marching -✓✓Family 5 Bridging (spinal mobility/gluteal and
hamstring strength
✓✓Reformer:Single leg Bridging -✓✓Family 5 Bridging (spinal mobility/gluteal and
hamstring strength
✓✓Step Barrel: Low Bridge -✓✓Family 5 Bridging (spinal mobility/gluteal and hamstring
strength
✓✓Reformer: Bridge, down stretch, hip circles -✓✓Family 5 Bridging (spinal
mobility/gluteal and hamstring strength
✓✓Chair: Supine Press Down -✓✓Family 5 Bridging (spinal mobility/gluteal and
hamstring strength
