CROSSFIT Level 1 Exam Review Questions
with Correct Answers 2026
Define CrossFit - CORRECT ANSWER - - A core strengthing program made up of constantly varied high
intensity functional movements
Articulate Characteristics of functional movements: Natural - CORRECT ANSWER - -They are natural,
effective, & efficient locomotor of body & external objects; most important they mo ve large loads
over long distances quickly;
Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns -
CORRECT ANSWER --universal motor recruitment patterns:
movements that mimic motor recruitment patterns found in everyday life
Articulate Characteristics of functional movements: Essential - CORRECT ANSWER - -
universal motor recruitment patterns:
essential because the soundness & efficacy of functional movements are so profound that exercising
without them is by comparison a colossal waste of time
Safe - CORRECT ANSWER - -Functional movements are safe because they are mechanically sound
Compound yet Irreducible - CORRECT ANSWER --Compound/multi-joint movements are functional
High-Power Producing - CORRECT ANSWER - - Power is the definition of intensity; increases in
strength, performance, muscle mass, & bone density all arise in proportion to the intensity of exercise;
Power development is an ever-
present aspect of Crossfit workout
Identify the most important characteristic of functional movements - CORRECT ANSWER - - most
important characteristic of functional movements is that they move large loads over long distanc es
quickly
Define & calculate work - CORRECT ANSWER - -ability to perform real physical work
,ForceXDistance/time = power
Define & calculate power - CORRECT ANSWER - - ability of a muscular unit to apply max force in
minimum time; time rate of doing work; force x distan ce =time; time rate of doing work;
Understand how relative changes in force, distance & timing change power output - CORRECT ANSWER
--
Describe intensity & how it is related to power - CORRECT ANSWER - - Power is the definition of
intensity; increases in strength, performance, muscle mass, & bone density all arise in proportion to
the intensity of exercise; Power development is an ever-
present aspect of Crossfit workout
Articulate the difference between specialization & CrossFit - CORRECT ANSWER - - Capacity culled
from the intersection of all sports demands would quite logically lend itself well to all sport. In sum,
our specialty is not specializing.
What is fitness: Articulate CrossFit's definition of fitness & health & explain their relationship -
CORRECT ANSWER --CrossFit holds "fitness," "health," and
"athleticism" as strongly overlapping constructs; fitness & health are the same thing;
fitness, wellness, and pathology (sickness) are measures of the same entity: your health.
Define the 4 supporting models of CrossFit's definition of: General physical skills - CORRECT
ANSWER - - General physical skills are cardiovascular/respiatory endurance, stamina, strength,
flexibility, power, sp eed, coordination, agility, balance, & accuracy
Define the 4 supporting models of CrossFit's definition of: The hopper - CORRECT
ANSWER - -The hopper is performing well at any & all imaginable task
Define the 4 supporting models of CrossFit's definition of: Metabolic pathways - CORRECT ANSWER -
-Metabolic pathways are pathways that provide energy for all human action
, Define the 4 supporting models of CrossFit's definition of: Sickness-Wellness-Fitness Continuum -
CORRECT ANSWER --Sickness-Wellness-Fitness Continuum is every measurable value of health
Identify how each model could be used to assess fitness & to determine the fittest individual: General
physical skills - CORRECT ANSWER - -you are as fit as you are competent in each of the 10 general
physical skills
Identify how each model could be used to assess fitness & to determine the fittest individual: The ho
pper - CORRECT ANSWER --by your capacity to perform well at fitness tasks compared to other
people
Identify how each model could be used to assess fitness & to determine the fittest individual: Metabo lic
pathways - CORRECT ANSWER - -requires competency in phosphagen pathway, glycolytic pathway,
oxidative pathway
Identify how each model could be used to assess fitness & to determine the fittest individual: Sicknes
s-Wellness-Fitness Continuum - CORRECT ANSWER --Fitness is super-wellness
Identify & define the 10 general physics skills - CORRECT ANSWER - - 1. cardiovascular & respiratory
endurance 2. stamina 3. strength 4. flexibility 5. power 6. speed 7. coo
rdination 8. agility 9. balance 10. accuracy
Identify & define the 10 general physics skills: 1. cardiovascular & respiratory endurance -
CORRECT ANSWER --1. cardiovascular & respiratory endurance -
the ability of body systems to gather, process, & deliver oxygen
Identify & define the 10 general physics skills: 2. stamina - CORRECT ANSWER --2.
stamina - ability of body systems to process, deliver, store & utilize energy
Identify & define the 10 general physics skills: 3. strength - CORRECT ANSWER --3.
strength - the ability of a muscular unit or combo of muscular units to apply force
Identify & define the 10 general physics skills: 4. flexibility - CORRECT ANSWER --4.
flexibility - the ability to maximize the range of motion at a given joint
with Correct Answers 2026
Define CrossFit - CORRECT ANSWER - - A core strengthing program made up of constantly varied high
intensity functional movements
Articulate Characteristics of functional movements: Natural - CORRECT ANSWER - -They are natural,
effective, & efficient locomotor of body & external objects; most important they mo ve large loads
over long distances quickly;
Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns -
CORRECT ANSWER --universal motor recruitment patterns:
movements that mimic motor recruitment patterns found in everyday life
Articulate Characteristics of functional movements: Essential - CORRECT ANSWER - -
universal motor recruitment patterns:
essential because the soundness & efficacy of functional movements are so profound that exercising
without them is by comparison a colossal waste of time
Safe - CORRECT ANSWER - -Functional movements are safe because they are mechanically sound
Compound yet Irreducible - CORRECT ANSWER --Compound/multi-joint movements are functional
High-Power Producing - CORRECT ANSWER - - Power is the definition of intensity; increases in
strength, performance, muscle mass, & bone density all arise in proportion to the intensity of exercise;
Power development is an ever-
present aspect of Crossfit workout
Identify the most important characteristic of functional movements - CORRECT ANSWER - - most
important characteristic of functional movements is that they move large loads over long distanc es
quickly
Define & calculate work - CORRECT ANSWER - -ability to perform real physical work
,ForceXDistance/time = power
Define & calculate power - CORRECT ANSWER - - ability of a muscular unit to apply max force in
minimum time; time rate of doing work; force x distan ce =time; time rate of doing work;
Understand how relative changes in force, distance & timing change power output - CORRECT ANSWER
--
Describe intensity & how it is related to power - CORRECT ANSWER - - Power is the definition of
intensity; increases in strength, performance, muscle mass, & bone density all arise in proportion to
the intensity of exercise; Power development is an ever-
present aspect of Crossfit workout
Articulate the difference between specialization & CrossFit - CORRECT ANSWER - - Capacity culled
from the intersection of all sports demands would quite logically lend itself well to all sport. In sum,
our specialty is not specializing.
What is fitness: Articulate CrossFit's definition of fitness & health & explain their relationship -
CORRECT ANSWER --CrossFit holds "fitness," "health," and
"athleticism" as strongly overlapping constructs; fitness & health are the same thing;
fitness, wellness, and pathology (sickness) are measures of the same entity: your health.
Define the 4 supporting models of CrossFit's definition of: General physical skills - CORRECT
ANSWER - - General physical skills are cardiovascular/respiatory endurance, stamina, strength,
flexibility, power, sp eed, coordination, agility, balance, & accuracy
Define the 4 supporting models of CrossFit's definition of: The hopper - CORRECT
ANSWER - -The hopper is performing well at any & all imaginable task
Define the 4 supporting models of CrossFit's definition of: Metabolic pathways - CORRECT ANSWER -
-Metabolic pathways are pathways that provide energy for all human action
, Define the 4 supporting models of CrossFit's definition of: Sickness-Wellness-Fitness Continuum -
CORRECT ANSWER --Sickness-Wellness-Fitness Continuum is every measurable value of health
Identify how each model could be used to assess fitness & to determine the fittest individual: General
physical skills - CORRECT ANSWER - -you are as fit as you are competent in each of the 10 general
physical skills
Identify how each model could be used to assess fitness & to determine the fittest individual: The ho
pper - CORRECT ANSWER --by your capacity to perform well at fitness tasks compared to other
people
Identify how each model could be used to assess fitness & to determine the fittest individual: Metabo lic
pathways - CORRECT ANSWER - -requires competency in phosphagen pathway, glycolytic pathway,
oxidative pathway
Identify how each model could be used to assess fitness & to determine the fittest individual: Sicknes
s-Wellness-Fitness Continuum - CORRECT ANSWER --Fitness is super-wellness
Identify & define the 10 general physics skills - CORRECT ANSWER - - 1. cardiovascular & respiratory
endurance 2. stamina 3. strength 4. flexibility 5. power 6. speed 7. coo
rdination 8. agility 9. balance 10. accuracy
Identify & define the 10 general physics skills: 1. cardiovascular & respiratory endurance -
CORRECT ANSWER --1. cardiovascular & respiratory endurance -
the ability of body systems to gather, process, & deliver oxygen
Identify & define the 10 general physics skills: 2. stamina - CORRECT ANSWER --2.
stamina - ability of body systems to process, deliver, store & utilize energy
Identify & define the 10 general physics skills: 3. strength - CORRECT ANSWER --3.
strength - the ability of a muscular unit or combo of muscular units to apply force
Identify & define the 10 general physics skills: 4. flexibility - CORRECT ANSWER --4.
flexibility - the ability to maximize the range of motion at a given joint
