OT -Coaches Training Questions and
Answers.
Mission - Answer Heart beat is to deliver proven fitness results for a healthier world
Vision - Answer Trusted global leader of innovated heart rate-based interval training.
Values - Answer We have INTEGRITY. We have PASSION. We have ACCOUNTABILITY. We have
INNOVATION. We have COMMUNITY.
What is the primary Job Responsibilities of Orangetheory Fitness Coach? - Answer Deliver
pre-designed workouts.
Motivating an inspiring member throughout the workout.
Build OTF utilization and retention.
Provide options and challenges to specific exercises for all skill levels.
Insure participant safety.
Generate leads.
Provide a clean studio.
Blue Tier: What are great Orangetheory Fitness Coaches made of? - Answer Personality,
compassion and empathy, energy, and voice`
What Is Teacher Based Coaching? - Answer Coach focused and not involving participants.
What Is Student Based Coaching? - Answer student based
What is the orange eye? - Answer The Orange Eye is the focus and attention to detail that a
Coach must possess to be able to enhance the member experience and keep them safe through
all points of the Orangetheory workout.
What Are the Three C's? - Answer Correct, congratulate, challenge
What is the FLEX method? - Answer F - Find opportunities
L - Locate the priority.
E - Establish a Plan.
X - Expect Distractions
, Examples of acknowledgement - Answer Great jobs, high-fives, and other nonspecific morale
boosters
Examples of personal touches - Answer A connection that uses the members name and is
related to a specific action
Examples of emotional connection - Answer A connection that meets a members specific
action with their WHY for attending OTF
What is the Orangetheory Standard for Utilization? - Answer 80%, percentage of available
spaces within a workout that are occupied by members.
What is the Orangetheory Standard for Closing Percentage? - Answer 60%, metric of Intros
converted to new members
What Are the Three Pieces of Content That Must Be Discussed in the Lobby Intro? - Answer
Self introduction, exercise/orthopedic restrictions, lobby teaser
Treadmill Main Points: - Answer Connect to OTConnect
press green start button
quick touch buttons
parameters for warm up
Water Rower Main Points: - Answer Turn on monitor
adjust footplate
Handle grip/body positioning
OTBEAT EDUCATION
Education Main Points - Answer Member Connection (acknowledgements/personal touches)
OTbeat and OTconnect overview/functionality
Description of five zone heart rate based interval training as it relates to the emphasis of the day
Transition Main Points: - Answer Rack your handles
unstrap your feet
The bike is performing ____ the distance (in miles) of the Joggers and Runners - Answer 4x
Answers.
Mission - Answer Heart beat is to deliver proven fitness results for a healthier world
Vision - Answer Trusted global leader of innovated heart rate-based interval training.
Values - Answer We have INTEGRITY. We have PASSION. We have ACCOUNTABILITY. We have
INNOVATION. We have COMMUNITY.
What is the primary Job Responsibilities of Orangetheory Fitness Coach? - Answer Deliver
pre-designed workouts.
Motivating an inspiring member throughout the workout.
Build OTF utilization and retention.
Provide options and challenges to specific exercises for all skill levels.
Insure participant safety.
Generate leads.
Provide a clean studio.
Blue Tier: What are great Orangetheory Fitness Coaches made of? - Answer Personality,
compassion and empathy, energy, and voice`
What Is Teacher Based Coaching? - Answer Coach focused and not involving participants.
What Is Student Based Coaching? - Answer student based
What is the orange eye? - Answer The Orange Eye is the focus and attention to detail that a
Coach must possess to be able to enhance the member experience and keep them safe through
all points of the Orangetheory workout.
What Are the Three C's? - Answer Correct, congratulate, challenge
What is the FLEX method? - Answer F - Find opportunities
L - Locate the priority.
E - Establish a Plan.
X - Expect Distractions
, Examples of acknowledgement - Answer Great jobs, high-fives, and other nonspecific morale
boosters
Examples of personal touches - Answer A connection that uses the members name and is
related to a specific action
Examples of emotional connection - Answer A connection that meets a members specific
action with their WHY for attending OTF
What is the Orangetheory Standard for Utilization? - Answer 80%, percentage of available
spaces within a workout that are occupied by members.
What is the Orangetheory Standard for Closing Percentage? - Answer 60%, metric of Intros
converted to new members
What Are the Three Pieces of Content That Must Be Discussed in the Lobby Intro? - Answer
Self introduction, exercise/orthopedic restrictions, lobby teaser
Treadmill Main Points: - Answer Connect to OTConnect
press green start button
quick touch buttons
parameters for warm up
Water Rower Main Points: - Answer Turn on monitor
adjust footplate
Handle grip/body positioning
OTBEAT EDUCATION
Education Main Points - Answer Member Connection (acknowledgements/personal touches)
OTbeat and OTconnect overview/functionality
Description of five zone heart rate based interval training as it relates to the emphasis of the day
Transition Main Points: - Answer Rack your handles
unstrap your feet
The bike is performing ____ the distance (in miles) of the Joggers and Runners - Answer 4x
