AFAA EXAM 2026 QUESTION COLLECTION
FITNESS PROGRAM DESIGN MODULE SOLVED
ITEMS AND RESPONSE KEY
◉ D. Answer: Which of the following occurs when the shoulder
blades move toward the midline?
Select one:
a. Depression
b. Elevation
c. Protraction
d. Retraction
◉ A. Answer: Which of the following is a movement in the transverse
plane?
Select one:
a. Forearm pronation
b. Walking
c. Lateral raise
d. Running
◉ A. Answer: Which of the following bisects the body into right and
left sides?
,Select one:
a. Sagittal plane
b. Frontal plane
c. Axial plane
d. Transverse plane
◉ B. Answer: From which of the following positions does horizontal
abduction involve the movement of the arm or thigh in the
transverse plane to a lateral position?
Select one:
a. Medial
b. Anterior
c. Posterior
d. Inferior
◉ A. Answer: Which of the following activation refers to the
production of a force when a muscle develops tension while
shortening in length?
Select one:
a. Concentric
b. Eccentric
c. Deceleration
d. Isometric
, ◉ B. Answer: Which group of fats are all good sources of
monounsaturated fat?
Select one:
a. Flax, salmon, and walnuts
b. Canola, olive, and peanut
c. Coconut, palm, and safflower
d. Soy, corn, and sunflower
◉ actin and myosin. Answer: Within muscle fibers, there are two
long protein filaments that slide past each other to produce
muscular contractions. What are these filaments called?
◉ SV x HR = Q. Answer: Cardiac output formula
◉ C. Answer: Which of the following is a movement in the transverse
plane?
Select one:
a. Walking
b. Lateral raise
c. Forearm pronation
d. Running
FITNESS PROGRAM DESIGN MODULE SOLVED
ITEMS AND RESPONSE KEY
◉ D. Answer: Which of the following occurs when the shoulder
blades move toward the midline?
Select one:
a. Depression
b. Elevation
c. Protraction
d. Retraction
◉ A. Answer: Which of the following is a movement in the transverse
plane?
Select one:
a. Forearm pronation
b. Walking
c. Lateral raise
d. Running
◉ A. Answer: Which of the following bisects the body into right and
left sides?
,Select one:
a. Sagittal plane
b. Frontal plane
c. Axial plane
d. Transverse plane
◉ B. Answer: From which of the following positions does horizontal
abduction involve the movement of the arm or thigh in the
transverse plane to a lateral position?
Select one:
a. Medial
b. Anterior
c. Posterior
d. Inferior
◉ A. Answer: Which of the following activation refers to the
production of a force when a muscle develops tension while
shortening in length?
Select one:
a. Concentric
b. Eccentric
c. Deceleration
d. Isometric
, ◉ B. Answer: Which group of fats are all good sources of
monounsaturated fat?
Select one:
a. Flax, salmon, and walnuts
b. Canola, olive, and peanut
c. Coconut, palm, and safflower
d. Soy, corn, and sunflower
◉ actin and myosin. Answer: Within muscle fibers, there are two
long protein filaments that slide past each other to produce
muscular contractions. What are these filaments called?
◉ SV x HR = Q. Answer: Cardiac output formula
◉ C. Answer: Which of the following is a movement in the transverse
plane?
Select one:
a. Walking
b. Lateral raise
c. Forearm pronation
d. Running
