WGU C458 HEALTH, FITNESS, AND
WELLNESS |OA| OBJECTIVE ASSESSMENT
| ACTUAL QUESTIONS AND ANSWERS
LATEST UPDATED 2026/2027 (GRADED A+)
BRAND NEW
A way to maintain good dental hygiene - ANSWER Flossing daily
A way to maintain good dental hygiene - ANSWER Using fluoride toothpaste
Prevent carpal tunnel syndrome - ANSWER Perform stretching exercises
Risk for OTC drugs - ANSWER Unknown drug interactions
Common indicator of substance abuse - ANSWER Sudden or dramatic changes
in mood or disposition
Common indicator of substance abuse - ANSWER Reduced attention to
physical appearance or hygiene
Common indicator of substance abuse - ANSWER Uncharacteristic isolation or
antisocial behavior
, Common indicator of substance abuse - ANSWER Inability to focus or
concentrate on specific tasks
Common indicator of substance abuse - ANSWER Intermittent periods of high
energy and fatigue
Common effects of tobacco use - ANSWER Is pleasurable
Common effects of tobacco use - ANSWER Curbs anxiety
Common effects of tobacco use - ANSWER Is habit forming
Strategy to prevent substance abuse in young adults - ANSWER Develop a
commitment pledge not to use drugs
Strategy to prevent substance abuse in young adults - ANSWER Provide
resources for them to set and achieve goals
Strategy to prevent substance abuse in young adults - ANSWER Model good
decision making behaviors in social situations
A way aerobic exercise can help the musculoskeletal system -
ANSWER Increases muscle lean mass
,A way aerobic exercise can help the musculoskeletal system -
ANSWER Improves muscular endurance
A way aerobic exercise can help the cardio respiratory system -
ANSWER Enables more blood to be pumped with each stroke of the heart
A way aerobic exercise can help the cardio respiratory system -
ANSWER Increases the number of capillaries in trained skeletal muscles
A way aerobic exercise can help the cardio respiratory system -
ANSWER Increases the amount of oxygen inhaled
A factor that contributes to cardiovascular endurance - ANSWER Frequency of
exercise
A factor that contributes to cardiovascular endurance - ANSWER Exercise
duration
A factor that contributes to cardiovascular endurance - ANSWER Intensity of
exercise
Physiological benefit of regular physical exercise - ANSWER Improved bone
mass
Psychological benefit from regular physical fitness - ANSWER Improved self
image
, Physiological benefit of regular physical exercise - ANSWER Improved weight
control
Physiological benefit of regular physical exercise - ANSWER Improved
lipoprotein profile
Psychological benefit from regular physical fitness - ANSWER Improved
quality of sleep
Psychological benefit from regular physical fitness - ANSWER Increased
mental acuity
A result of proper strength training on the muscular system -
ANSWER Reduces lower back pain
A result of proper strength training on the muscular system -
ANSWER Postpones loss of muscle tissue
A result of proper strength training on the muscular system -
ANSWER Increases metabolism
A chronic lung disease in which the tiny air sacs in the lungs are destroyed, making
breathing difficult - ANSWER Emphysema
WELLNESS |OA| OBJECTIVE ASSESSMENT
| ACTUAL QUESTIONS AND ANSWERS
LATEST UPDATED 2026/2027 (GRADED A+)
BRAND NEW
A way to maintain good dental hygiene - ANSWER Flossing daily
A way to maintain good dental hygiene - ANSWER Using fluoride toothpaste
Prevent carpal tunnel syndrome - ANSWER Perform stretching exercises
Risk for OTC drugs - ANSWER Unknown drug interactions
Common indicator of substance abuse - ANSWER Sudden or dramatic changes
in mood or disposition
Common indicator of substance abuse - ANSWER Reduced attention to
physical appearance or hygiene
Common indicator of substance abuse - ANSWER Uncharacteristic isolation or
antisocial behavior
, Common indicator of substance abuse - ANSWER Inability to focus or
concentrate on specific tasks
Common indicator of substance abuse - ANSWER Intermittent periods of high
energy and fatigue
Common effects of tobacco use - ANSWER Is pleasurable
Common effects of tobacco use - ANSWER Curbs anxiety
Common effects of tobacco use - ANSWER Is habit forming
Strategy to prevent substance abuse in young adults - ANSWER Develop a
commitment pledge not to use drugs
Strategy to prevent substance abuse in young adults - ANSWER Provide
resources for them to set and achieve goals
Strategy to prevent substance abuse in young adults - ANSWER Model good
decision making behaviors in social situations
A way aerobic exercise can help the musculoskeletal system -
ANSWER Increases muscle lean mass
,A way aerobic exercise can help the musculoskeletal system -
ANSWER Improves muscular endurance
A way aerobic exercise can help the cardio respiratory system -
ANSWER Enables more blood to be pumped with each stroke of the heart
A way aerobic exercise can help the cardio respiratory system -
ANSWER Increases the number of capillaries in trained skeletal muscles
A way aerobic exercise can help the cardio respiratory system -
ANSWER Increases the amount of oxygen inhaled
A factor that contributes to cardiovascular endurance - ANSWER Frequency of
exercise
A factor that contributes to cardiovascular endurance - ANSWER Exercise
duration
A factor that contributes to cardiovascular endurance - ANSWER Intensity of
exercise
Physiological benefit of regular physical exercise - ANSWER Improved bone
mass
Psychological benefit from regular physical fitness - ANSWER Improved self
image
, Physiological benefit of regular physical exercise - ANSWER Improved weight
control
Physiological benefit of regular physical exercise - ANSWER Improved
lipoprotein profile
Psychological benefit from regular physical fitness - ANSWER Improved
quality of sleep
Psychological benefit from regular physical fitness - ANSWER Increased
mental acuity
A result of proper strength training on the muscular system -
ANSWER Reduces lower back pain
A result of proper strength training on the muscular system -
ANSWER Postpones loss of muscle tissue
A result of proper strength training on the muscular system -
ANSWER Increases metabolism
A chronic lung disease in which the tiny air sacs in the lungs are destroyed, making
breathing difficult - ANSWER Emphysema
