Project 2 Assignment 2 2026
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Due Date: 2026
THE FEAR OF MISSING OUT
1. LITERATURE REVIEW
1.1 Conceptualising Fear of Missing Out as a Psychological Experience
Fear of Missing Out is a psychological state marked by anxiety that rewarding experiences
are happening elsewhere while one is absent from them. It is linked to the uneasy feeling
that other people are enjoying better social moments, opportunities, or relationships. This
experience is not limited to social media, but online platforms make it stronger because they
constantly expose people to updates about what others are doing. FoMO is therefore both
an emotional and cognitive experience involving worry, comparison, and perceived
exclusion (Przybylski et al., 2013).
FoMO has been described in different dimensions. One dimension focuses on social
exclusion, where the distress comes from feeling left out of group activities or peer
interaction. Another dimension relates to missed opportunities, where the concern is about
losing access to rewarding events, experiences, or information
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THE FEAR OF MISSING OUT
1. LITERATURE REVIEW
1.1 Conceptualising Fear of Missing Out as a Psychological Experience
Fear of Missing Out is a psychological state marked by anxiety that rewarding
experiences are happening elsewhere while one is absent from them. It is linked to
the uneasy feeling that other people are enjoying better social moments,
opportunities, or relationships. This experience is not limited to social media, but
online platforms make it stronger because they constantly expose people to updates
about what others are doing. FoMO is therefore both an emotional and cognitive
experience involving worry, comparison, and perceived exclusion (Przybylski et al.,
2013).
FoMO has been described in different dimensions. One dimension focuses on social
exclusion, where the distress comes from feeling left out of group activities or peer
interaction. Another dimension relates to missed opportunities, where the concern is
about losing access to rewarding events, experiences, or information. A further
distinction appears between trait FoMO and state FoMO. Trait FoMO refers to a
more stable personality tendency to fear exclusion across situations, while state
FoMO refers to temporary feelings triggered by specific events such as seeing
friends gather without you on social media (Elhai et al., 2016). These dimensions
differ in duration, intensity, and the psychological triggers behind them.
A workable definition is that Fear of Missing Out is a persistent or situational
psychological fear that one is absent from meaningful social or rewarding
experiences, creating anxiety, dissatisfaction, and compulsive attention to others’
activities. This definition captures the emotional distress, the social comparison
element, and the motivational pull that makes FoMO psychologically significant
(Przybylski et al., 2013).
1.2 Psychological Factors Influencing the Fear of Missing Out Experience
1.2.1 Need to Belong