What does the sympathetic nervous system release in response to stress?
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Epinephrine and norepinephrine
What age range is at risk for the highest stress?
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Middle age, (45-64)
What does the posterior pituitary release as part of the stress response?
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Antidiuretic Hormone (ADH)
True or false, being an Individual in a foreign country—especially with
language/cultural barrier is stress factor.
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True
Threatening stress
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Experience is perceived as taxing; exceeds existing resources; causes
disruption to equilibrium; can impact health.
True or false, chronic health conditions and mental health are not risk factors for
stress.
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False, both are risk factors.
What is episodic stress?
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When something happens real quick and does not last ( a pop quiz is
announced)
What are some of the most common relaxation strategies?
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imagery, massage, music therapy, meditation, relaxation breathing, yoga, Tai
Chi, and Qigong.
What happen during the resistance stage of GAS?
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also contributes to the fight-or-flight response, and the body stabilizes and
responds in an attempt to compensate for 763the changes induced by the
alarm stage
What are the populations that have the greatest levels of stress?
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Young adults, especially those with children, women, and lower income
Americans.
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Epinephrine and norepinephrine
What age range is at risk for the highest stress?
Give this one a try later!
Middle age, (45-64)
What does the posterior pituitary release as part of the stress response?
,Give this one a try later!
Antidiuretic Hormone (ADH)
True or false, being an Individual in a foreign country—especially with
language/cultural barrier is stress factor.
Give this one a try later!
True
Threatening stress
Give this one a try later!
Experience is perceived as taxing; exceeds existing resources; causes
disruption to equilibrium; can impact health.
True or false, chronic health conditions and mental health are not risk factors for
stress.
Give this one a try later!
False, both are risk factors.
What is episodic stress?
, Give this one a try later!
When something happens real quick and does not last ( a pop quiz is
announced)
What are some of the most common relaxation strategies?
Give this one a try later!
imagery, massage, music therapy, meditation, relaxation breathing, yoga, Tai
Chi, and Qigong.
What happen during the resistance stage of GAS?
Give this one a try later!
also contributes to the fight-or-flight response, and the body stabilizes and
responds in an attempt to compensate for 763the changes induced by the
alarm stage
What are the populations that have the greatest levels of stress?
Give this one a try later!
Young adults, especially those with children, women, and lower income
Americans.
