Ballistic Exercise
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Power Training. Lift, Accelerate, and release weight. EX: Bench, jump squats,
push press
superior
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POS body part above another EX knees above toes
Validity
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test measures what it says it measures
torque
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twisting, turning, or rotary force related to the production of angular
acceleration
work
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force that is applied to a body through a distance and in direction of the
force
Oxygen Consumption
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cardiac output, heart rate, work rate
hyperextension
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MOV the extension of a joint past the anatomical position
pronation
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MOV Internal rotation resulting in appendage facing downward
third class lever
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force is between the fulcrum and the weight. EX catapult
Dog Paddle & Front Crawl
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Swim flutter
eversion
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Give this one a try later!
Power Training. Lift, Accelerate, and release weight. EX: Bench, jump squats,
push press
superior
Give this one a try later!
POS body part above another EX knees above toes
Validity
,Give this one a try later!
test measures what it says it measures
torque
Give this one a try later!
twisting, turning, or rotary force related to the production of angular
acceleration
work
Give this one a try later!
force that is applied to a body through a distance and in direction of the
force
Oxygen Consumption
Give this one a try later!
cardiac output, heart rate, work rate
hyperextension
, Give this one a try later!
MOV the extension of a joint past the anatomical position
pronation
Give this one a try later!
MOV Internal rotation resulting in appendage facing downward
third class lever
Give this one a try later!
force is between the fulcrum and the weight. EX catapult
Dog Paddle & Front Crawl
Give this one a try later!
Swim flutter
eversion
Give this one a try later!
