Nutrition and Physical Activity [2026]
Nutrition and Physical Activity
Study online at https://quizlet.com/_65jslf
1. Which combination of food group images 1, 3, 4, 5
supplies a good source of protein to the
body?
2. Which of these is a nutrient that is best de- iron
rived through diet?
3. Which of these nutrients helps the body ab- not carbohydrates or minerals
sorb vitamins and sustain the immune sys-
tem?
4. Which food is considered unhealthy? fruit snacks
5. Which person should most likely decrease someone who has a broken leg
calorie intake?
6. Which person should increase calorie intake an athlete
due to a lifestyle choice?
7. Adam joins the cross-country team and increasing calories and water
starts to run several miles every day.
Which change would best fit his nutritional
needs?
8. Which effect is associated with overnutri- increased risk of vitamin poisoning
tion?
9. Which of these foods that might sound dried fruit snacks
healthy may not in fact be healthy?
10. Which nutritional class builds and maintains proteins
cells and tissues?
1/9
1
, Nutrition and Physical Activity [2026]
Nutrition and Physical Activity
Study online at https://quizlet.com/_65jslf
11. Which statement describes a nutritionally It includes enough, and not too much, of
balanced diet? all essential nutrients.
12. Which is a strategy for eating healthier? eat raw nuts as snacks
13. Which action would be considered the most limiting processed foods
healthy change to one's eating habits?
14. Which of these describes an aspect of opti- assists with normal development
mum nutrition?
15. Which change could people make to their choose and all-natural sugar for cooking
diet to reduce adverse health effects?
16. Which behavior is most likely to lead to the consuming foods with added sugars daily
development of a chronic disease?
17. Which of these sources provides reliable in- medical associations
formation on nutrition?
18. Which is a long-term benefit of healthy eat- There is a decreased chance of developing
ing? osteoporosis.
19. Which statement describes a benefit of us- It creates a personal inventory of current
ing a personal food log? eating habits.
20. Which statement describes a way to treat consume fewer sugars
diabetes through nutritional choices?
21. Which statement best explains how chronic Adolescent children adopt unhealthy eat-
diseases are linked to poor eating choices? ing practices and a sedentary lifestyle.
22. Which inference can be made about this ? not one about male group...
data?
2/9
2
Nutrition and Physical Activity
Study online at https://quizlet.com/_65jslf
1. Which combination of food group images 1, 3, 4, 5
supplies a good source of protein to the
body?
2. Which of these is a nutrient that is best de- iron
rived through diet?
3. Which of these nutrients helps the body ab- not carbohydrates or minerals
sorb vitamins and sustain the immune sys-
tem?
4. Which food is considered unhealthy? fruit snacks
5. Which person should most likely decrease someone who has a broken leg
calorie intake?
6. Which person should increase calorie intake an athlete
due to a lifestyle choice?
7. Adam joins the cross-country team and increasing calories and water
starts to run several miles every day.
Which change would best fit his nutritional
needs?
8. Which effect is associated with overnutri- increased risk of vitamin poisoning
tion?
9. Which of these foods that might sound dried fruit snacks
healthy may not in fact be healthy?
10. Which nutritional class builds and maintains proteins
cells and tissues?
1/9
1
, Nutrition and Physical Activity [2026]
Nutrition and Physical Activity
Study online at https://quizlet.com/_65jslf
11. Which statement describes a nutritionally It includes enough, and not too much, of
balanced diet? all essential nutrients.
12. Which is a strategy for eating healthier? eat raw nuts as snacks
13. Which action would be considered the most limiting processed foods
healthy change to one's eating habits?
14. Which of these describes an aspect of opti- assists with normal development
mum nutrition?
15. Which change could people make to their choose and all-natural sugar for cooking
diet to reduce adverse health effects?
16. Which behavior is most likely to lead to the consuming foods with added sugars daily
development of a chronic disease?
17. Which of these sources provides reliable in- medical associations
formation on nutrition?
18. Which is a long-term benefit of healthy eat- There is a decreased chance of developing
ing? osteoporosis.
19. Which statement describes a benefit of us- It creates a personal inventory of current
ing a personal food log? eating habits.
20. Which statement describes a way to treat consume fewer sugars
diabetes through nutritional choices?
21. Which statement best explains how chronic Adolescent children adopt unhealthy eat-
diseases are linked to poor eating choices? ing practices and a sedentary lifestyle.
22. Which inference can be made about this ? not one about male group...
data?
2/9
2
