Nutrition & You, Chapter 1 [2026]
Nutrition & You, Chapter 1
Study online at https://quizlet.com/_2exnw5
1. Nutrients Compounds in foods that sustain your body processes. There are six classes of
nutrients: carbohydrates, fats (lipids), proteins, vitamins, minerals, and water.
2. Kilocalories The measurement of energy in foods. Commonly referred to as calories.
3. metabolism The numerous reactions that occur within the cell. The calories in foods are
converted to energy in the cells of the body.
4. phytochemicals Nonnutritive compounds in plant foods that may play a role in fighting chronic
diseases.
5. Nutrition The science that studies how the nutrients and compounds in foods that you eat
nourish and affect you body functions and health.
6. macronutrients The energy-containing essential nutrients that you need in higher amounts: car-
bohydrates, lipids (fats), and proteins.
7. micronutrients Essential nutrients that you need in smaller amounts: vitamins and minerals.
8. organic containing carbon
9. enzymes substances that speed up reactions in your body
10. inorganic not containing carbon. Inorganic compounds include minerals, water, and salts.
11. fiber the portion of plant foods that isn't digested in the small intestine
12. overweight carrying extra weight on your body in relation to your height
13. obesity carrying an excessive amount of body fat above the level of being overweight
14. Healthy People A set of disease prevention and health promotion objectives for Americans to meet
2020 during the second decade of the new millennium.
15. consensus the opinion of a group of experts based on a collection of information
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Nutrition & You, Chapter 1
Study online at https://quizlet.com/_2exnw5
1. Nutrients Compounds in foods that sustain your body processes. There are six classes of
nutrients: carbohydrates, fats (lipids), proteins, vitamins, minerals, and water.
2. Kilocalories The measurement of energy in foods. Commonly referred to as calories.
3. metabolism The numerous reactions that occur within the cell. The calories in foods are
converted to energy in the cells of the body.
4. phytochemicals Nonnutritive compounds in plant foods that may play a role in fighting chronic
diseases.
5. Nutrition The science that studies how the nutrients and compounds in foods that you eat
nourish and affect you body functions and health.
6. macronutrients The energy-containing essential nutrients that you need in higher amounts: car-
bohydrates, lipids (fats), and proteins.
7. micronutrients Essential nutrients that you need in smaller amounts: vitamins and minerals.
8. organic containing carbon
9. enzymes substances that speed up reactions in your body
10. inorganic not containing carbon. Inorganic compounds include minerals, water, and salts.
11. fiber the portion of plant foods that isn't digested in the small intestine
12. overweight carrying extra weight on your body in relation to your height
13. obesity carrying an excessive amount of body fat above the level of being overweight
14. Healthy People A set of disease prevention and health promotion objectives for Americans to meet
2020 during the second decade of the new millennium.
15. consensus the opinion of a group of experts based on a collection of information
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